name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
asics | 5/19/09 | 406.6 | 654.4 | 43:38:00 | 5430 | 39 | 0 | |
Integrator sans pointes | 12/6/09 | 16.7 | 26.9 | 2:19:00 | 330 | 2 | 0 | |
vj | 7/27/08 | 42.0 | 67.6 | 7:04:53 | 1120 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.