razza's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| GEL-Kayano 21 Green | 7/1/15 | 214.5 | 345.2 | 39:15:25 | 1655 | 53 | 0 | |
| Inov X-Talon | 5/1/16 | 102.0 | 164.1 | 26:51:05 | 120 | 30 | 0 | |
| Salomon SC3 2015 | 10/1/15 | 328.3 | 528.4 | 93:49:18 | 16215 | 67 | 0 | |
| Salomon Spikecross 3 | 9/26/16 | 58.4 | 94.0 | 10:25:48 | 100 | 12 | 0 | |
| Icebug 2013 | 2/1/13 | 111.9 | 180.1 | 18:32:04 | 100 | 20 | 0 | |
| Salomon SC4 2017 Black | 1/19/17 | 7.9 | 12.6 | 1:34:00 | 160 | 2 | 0 | |
| VJ Bold Orange | 5/11/15 | 206.4 | 332.1 | 67:58:20 | 6380 | 73 | 27 | |
| GEL-Kayano 20 Black | 5/8/14 | 166.4 | 267.7 | 45:05:59 | 3835 | 44 | 27 | |
| VJ Bold Yellow | 3/27/14 | 196.2 | 315.8 | 55:56:22 | 2895 | 64 | 0 | |
| Asics Trabuco 2013 Grey | 11/13/13 | 50.1 | 80.6 | 9:24:02 | 0 | 10 | 0 | |
| Salomon | 1/1/05 | 69.7 | 112.2 | 14:55:21 | 340 | 14 | 0 | |
| Salomon SC | 8/1/08 | 23.5 | 37.8 | 3:35:00 | 0 | 3 | 0 | |
| FISHER RCR | 1/1/09 | 30.4 | 49.0 | 5:10:00 | 200 | 4 | 0 | |
| Icebug | 9/1/06 | 11.5 | 18.5 | 3:06:50 | 0 | 3 | 0 | |
| Salomon SC4 2017 Blue | 2/23/17 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.