Ifor's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Exceed | 9/1/19 | 4766.4 | 7670.8 | 460:31:23 | 156124 | 204 | 0 | |
| Grail | 11/1/23 | 1713.8 | 2758.1 | 135:51:55 | 33213 | 68 | 0 | |
| Lux | 11/28/16 | 4870.5 | 7838.3 | 517:59:43 | 163056 | 271 | 0 | |
| urban | 1/23/20 | 10299.9 | 16576.1 | 764:08:19 | 150669 | 711 | 0 | |
| Scott RC1 | 10/1/08 | 23210.2 | 37353.2 | 1330:35:25 | 331565 | 613 | 0 | |
| Charge Mixer | 1/5/11 | 25361.2 | 40814.8 | 2023:20:33 | 322149 | 3712 | 0 | |
| Scale | 2/1/09 | 13068.1 | 21031.1 | 888:06:58 | 300000 | 475 | 103 | |
| Blur | 6/1/05 | 7328.8 | 11794.5 | 262:05:37 | 83114 | 114 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.