name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
salomon spikecross 3 cs | 2/1/14 | 5.7 | 9.2 | 2:49:00 | 0 | 3 | 0 | |
Salomon Hellraiser | 2/1/16 | 18.3 | 29.5 | 5:23:00 | 0 | 4 | 0 | |
Inov8 OROC280 | 5/24/16 | 12.6 | 20.2 | 5:46:34 | 0 | 2 | 0 | |
Integrator 2011 | 11/21/11 | 165.6 | 266.5 | 46:47:16 | 0 | 35 | 0 | |
Asixx DSTrainer | 1/1/09 | 225.6 | 363.1 | 38:44:20 | 0 | 45 | 0 | |
Karhu Optigrip | 1/23/12 | 149.4 | 240.4 | 24:49:47 | 0 | 15 | 0 | |
Nike Air Max | 12/31/11 | 52.4 | 84.3 | 9:41:29 | 0 | 15 | 0 | |
Sarva Grip | 4/21/07 | 71.2 | 114.7 | 11:05:03 | 0 | 12 | 0 | |
Nike Air Alaris 3+GTX | 3/29/11 | 39.2 | 63.1 | 6:40:45 | 222 | 11 | 0 | |
'95 addu | 1/1/01 | 1.6 | 2.6 | 16:07 | 0 | 1 | 0 | |
Adidas Adizero Tempo | 2/13/09 | 55.1 | 88.6 | 10:40:45 | 0 | 13 | 0 | |
VJ Integrator | 10/13/07 | 108.0 | 173.9 | 24:54:14 | 0 | 26 | 0 | |
Overpriced VJ Panthers | 10/11/08 | 148.7 | 239.4 | 37:36:21 | 0 | 30 | 0 | |
Adidas GoreTex | 10/20/07 | 28.6 | 46.0 | 4:17:15 | 0 | 10 | 0 | |
barefoot | 7/13/78 | 0.0 | 0.0 | 1:00:00 | 0 | 1 | 0 | |
Adidas retromono | 2/1/95 | 0.0 | 0.0 | 0 | 0 | 0 | ||
addu menomono | 2/1/95 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.