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Attackpoint - performance and training tools for orienteering athletes

Gswede's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Adrenaline- B 4/3/09 77.2 124.3 15:13:53 4057 17 0
Nike Pegasus A 6/14/09 80.5 129.5 21:41:56 4310 22 0
Brooks Adrenaline- D 4/3/09 108.2 174.1 21:10:00 4026 22 0
Brooks Adrenaline-C 4/3/09 190.8 307.0 11:25:00 2246 14 0
Brooks Adrenaline-A 4/3/09 102.1 164.4 12:59:19 1045 14 0
Brooks Adrenaline E 4/16/09 268.0 431.3 1:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.