|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Brooks Adrenaline- B||4/3/09||77.2||124.3||15:13:53||4057||17||0|
|Nike Pegasus A||6/14/09||80.5||129.5||21:41:56||4310||22||0|
|Brooks Adrenaline- D||4/3/09||108.2||174.1||21:10:00||4026||22||0|
|Brooks Adrenaline E||4/16/09||268.0||431.3||1:00:00||0||1||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.