|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Inov-8 X-talon 212's||7/12/17||170.1||273.7||47:06:04||17484||19||0|
|Inov-8 trail shoes||7/12/17||99.5||160.1||23:18:11||4605||16||0|
|Adidas Supernova Glide boost||11/10/17||5.3||8.5||40:00||74||1||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.