Gilou's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kalenji -- Kapteren | 9/1/11 | 89.1 | 143.3 | 12:15:08 | 1751 | 12 | 0 | |
| VJ-integrator | 9/10/08 | 51.0 | 82.1 | 57:32:51 | 1855 | 45 | 0 | |
| Kalenji -- Kiprun1000 | 8/29/09 | 25.2 | 40.5 | 34:18:20 | 260 | 37 | 0 | |
| Kalenji -- Kapteren Quickdry | 8/29/09 | 0.0 | 0.0 | 50:32:19 | 0 | 49 | 0 | |
| ASICS - cross | 11/14/09 | 10.7 | 17.3 | 2:17:17 | 0 | 4 | 0 | |
| ASICS - gel kayano | 6/15/08 | 1.9 | 3.0 | 109:08:38 | 90 | 103 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.