Strand's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Zoom Fly 4 (II) | 12/10/22 | 348.5 | 560.9 | 41:11:48 | 3306 | 45 | 0 | |
| Nike Air Zoom Vomero 16 | 9/14/23 | 258.5 | 416.1 | 32:52:55 | 4279 | 36 | 0 | |
| Nike ZoomX Vaporfly Next% 2 | 12/1/21 | 241.1 | 388.1 | 27:17:57 | 1967 | 29 | 0 | |
| Nike ZoomX Vaporfly Next% 3 | 3/8/24 | 15.8 | 25.4 | 1:38:14 | 73 | 2 | 0 | |
| VJ Irock 3 | 7/21/22 | 127.9 | 205.8 | 20:51:36 | 4646 | 20 | 0 | |
| Nike Air Zoom Pegasus 38 (II) | 12/30/21 | 417.4 | 671.8 | 65:40:35 | 7288 | 93 | 0 | |
| Nike Zoom Fly 4 | 11/15/21 | 655.3 | 1054.6 | 89:59:10 | 10986 | 93 | 0 | |
| Icebug Oribi2 Bugrip | 1/1/18 | 243.2 | 391.3 | 40:57:00 | 10824 | 40 | 0 | |
| VJ Bold X | 7/8/23 | 67.5 | 108.6 | 11:19:19 | 2341 | 12 | 0 | |
| VJ Bold 8 | 6/13/17 | 328.5 | 528.7 | 56:08:00 | 11281 | 58 | 0 | |
| Icebug SPIRIT6 M OLX | 3/13/16 | 92.5 | 148.9 | 15:47:13 | 2287 | 12 | 0 | |
| Nike Air Zoom Pegasus 38 | 8/18/21 | 623.8 | 1004.0 | 81:22:26 | 11663 | 115 | 0 | |
| New Balance Fuelcell TC | 8/18/21 | 281.7 | 453.4 | 34:33:33 | 5239 | 42 | 0 | |
| Inov-8 x-talon 190 | 11/7/12 | 136.2 | 219.3 | 19:49:34 | 2652 | 19 | 0 | |
| Nike Air Zoom Pegasus 33 (II) | 7/1/17 | 345.3 | 555.8 | 46:42:34 | 6803 | 68 | 0 | |
| Nike Air Zoom Pegasus 33 | 2/20/17 | 634.8 | 1021.7 | 83:54:39 | 9805 | 116 | 0 | |
| VJ Amas 2 | 2/6/17 | 210.3 | 338.5 | 34:04:33 | 6029 | 30 | 0 | |
| Icebug Oribi2 M BUGrip | 2/14/18 | 56.9 | 91.6 | 7:53:47 | 1424 | 9 | 0 | |
| VJ Sarva D’vil 2 | 1/4/16 | 253.9 | 408.6 | 41:58:01 | 6735 | 35 | 0 | |
| Icebug Aurora BUGrip (II) | 2/19/15 | 185.9 | 299.2 | 24:10:48 | 3294 | 29 | 0 | |
| New Balance Zante V2 | 12/10/16 | 280.2 | 451.0 | 33:06:16 | 3033 | 34 | 0 | |
| VJ Bold 7 (||) | 9/4/16 | 277.8 | 447.2 | 43:43:52 | 5547 | 35 | 0 | |
| Asics GEL-Hyperspeed 5 | 8/1/14 | 79.8 | 128.5 | 8:51:05 | 642 | 13 | 0 | |
| New Balance M1080GY6 | 7/20/16 | 436.7 | 702.8 | 55:08:11 | 6801 | 82 | 0 | |
| Nike Air Zoom Pegasus 31 (III) | 4/26/15 | 316.2 | 508.8 | 40:55:40 | 4987 | 53 | 0 | |
| Nike LunarTempo 2 | 5/24/16 | 167.8 | 270.1 | 19:25:40 | 1780 | 27 | 0 | |
| VJ Bold 7 | 3/26/16 | 152.4 | 245.3 | 24:16:35 | 3648 | 21 | 0 | |
| Nike Air Zoom Pegasus 31 (||) | 7/28/15 | 724.0 | 1165.1 | 93:13:28 | 9482 | 131 | 0 | |
| VJ Irock (II) | 3/18/15 | 236.8 | 381.2 | 39:26:14 | 5351 | 34 | 0 | |
| VJ Bold 6 (II) | 12/7/15 | 119.5 | 192.4 | 19:33:13 | 2784 | 14 | 0 | |
| Icebug Spirit3 olx | 3/26/13 | 200.6 | 322.8 | 35:17:20 | 4384 | 27 | 0 | |
| Nike Zoom Matumbo | 12/7/12 | 114.2 | 183.7 | 11:49:26 | 4 | 28 | 0 | |
| Nike Zoom Streak 5 | 5/27/14 | 282.1 | 454.0 | 31:43:06 | 2749 | 47 | 0 | |
| Nike Air Zoom Pegasus 30 | 6/30/14 | 543.5 | 874.7 | 71:04:11 | 7247 | 92 | 0 | |
| VJ Bold 6 | 3/18/15 | 136.9 | 220.4 | 22:19:05 | 2877 | 19 | 0 | |
| Asics Piranha SP3 | 1/16/11 | 126.3 | 203.3 | 11:42:32 | 1007 | 24 | 0 | |
| Nike Air Zoom Pegasus 31 | 11/6/14 | 696.9 | 1121.6 | 87:41:39 | 8204 | 104 | 0 | |
| VJ Irock | 9/20/14 | 412.7 | 664.2 | 67:57:11 | 7013 | 54 | 0 | |
| VJ Bold 2014 | 4/13/14 | 226.8 | 364.9 | 35:42:36 | 4302 | 36 | 0 | |
| New Balance 1080 V3 | 9/3/13 | 646.7 | 1040.7 | 78:56:13 | 8100 | 91 | 0 | |
| Asics GEL-Tarther 2 (II) | 12/7/12 | 244.2 | 393.0 | 25:35:17 | 1183 | 37 | 0 | |
| Puma Haraka XCS | 12/7/12 | 5.1 | 8.2 | 29:49 | 34 | 1 | 0 | |
| Asics DS Trainer 18 Neutral | 6/4/13 | 398.1 | 640.6 | 48:30:47 | 4061 | 51 | 0 | |
| Icebug Aurora BUGrip | 10/28/14 | 67.3 | 108.4 | 9:18:03 | 1191 | 10 | 0 | |
| Asics GEL-Cumulus 15 Lite Show | 11/8/13 | 588.3 | 946.7 | 75:38:33 | 6575 | 106 | 0 | |
| Asics GEL-Cumulus 15 | 11/19/13 | 852.8 | 1372.5 | 105:07:55 | 8538 | 127 | 0 | |
| Icebug Anima Bugrip | 12/4/12 | 386.9 | 622.7 | 52:49:00 | 5582 | 41 | 0 | |
| Inov-8 oroc 280 | 5/7/10 | 382.8 | 616.1 | 62:05:53 | 8403 | 48 | 0 | |
| Inov-8 Roclite 295 | 11/18/13 | 44.5 | 71.6 | 6:47:20 | 789 | 5 | 0 | |
| Asics GEL-DS Sky Speed 2 (II) | 7/19/12 | 838.0 | 1348.7 | 104:12:38 | 9872 | 118 | 0 | |
| Asics GEL-Cumulus 14 | 7/8/13 | 711.1 | 1144.4 | 89:45:16 | 7857 | 115 | 0 | |
| VJ Bold Starstud II | 3/15/12 | 305.7 | 491.9 | 49:08:40 | 6092 | 44 | 18 | |
| Adidas Supernova Glide 4 | 12/24/11 | 659.2 | 1060.9 | 88:26:06 | 9833 | 88 | 0 | |
| Inov-8 F-Lite 220 | 10/2/09 | 272.4 | 438.4 | 40:56:59 | 7367 | 30 | 30 | |
| Asics GEL-Tarther 2 | 6/13/12 | 425.8 | 685.2 | 49:56:30 | 2789 | 44 | 0 | |
| Asics GEL-DS Sky Speed 2 | 8/11/11 | 700.5 | 1127.3 | 88:49:41 | 7309 | 111 | 0 | |
| VJ Bold Starstud | 12/25/11 | 216.4 | 348.2 | 35:46:52 | 4175 | 30 | 0 | |
| Inov-8 x-talon 212 (IV) | 7/9/10 | 360.0 | 579.3 | 55:24:37 | 8555 | 48 | 0 | |
| Asics Japan Thunder | 1/1/08 | 42.9 | 69.1 | 4:53:39 | 78 | 15 | 0 | |
| Asics GEL-DS Trainer 16 | 1/16/11 | 499.0 | 803.1 | 63:42:34 | 6643 | 80 | 0 | |
| Saucony Grid Fastwitch 4 | 9/21/10 | 217.2 | 349.6 | 26:01:05 | 3348 | 25 | 0 | |
| Inov-8 x-talon 212 (III) | 10/16/09 | 375.7 | 604.6 | 61:36:09 | 9766 | 50 | 77 | |
| Saucony Type A2 | 2/27/09 | 134.7 | 216.7 | 14:20:14 | 2102 | 19 | 0 | |
| Asics GEL-DS Trainer 15 | 9/21/10 | 622.9 | 1002.5 | 79:28:42 | 12893 | 91 | 0 | |
| Asics DS-Racer 7 | 1/1/07 | 115.2 | 185.4 | 14:09:04 | 1573 | 14 | 0 | |
| VJ Supra | 4/12/10 | 362.3 | 583.0 | 61:46:55 | 10897 | 50 | 125 | |
| VJ Bold | 7/24/10 | 255.4 | 411.0 | 40:17:34 | 5359 | 34 | 67 | |
| VJ Supra Spik | 4/5/09 | 64.5 | 103.9 | 9:37:28 | 1500 | 10 | 0 | |
| Saucony Grid Tangent 4 | 6/23/10 | 538.4 | 866.4 | 66:46:34 | 16305 | 69 | 0 | |
| VJ Sarva | 1/4/05 | 355.0 | 571.2 | 48:50:51 | 10085 | 43 | 0 | |
| Inov-8 x-talon 212 (II) | 4/20/09 | 385.3 | 620.1 | 60:11:43 | 9907 | 49 | 44 | |
| Saucony Grid Tangent 3 | 2/27/09 | 527.8 | 849.4 | 71:18:09 | 14338 | 76 | 0 | |
| Saucony Fastwitch 3 (II) | 2/27/09 | 265.8 | 427.7 | 33:05:26 | 3982 | 36 | 0 | |
| Icebug SPIRIT olx | 3/26/10 | 24.5 | 39.4 | 3:33:22 | 468 | 4 | 0 | |
| VJ Integrator | 1/1/08 | 132.6 | 213.4 | 25:59:42 | 2950 | 21 | 0 | |
| VJ Twister 2008 | 3/1/08 | 165.2 | 265.8 | 31:42:31 | 4274 | 26 | 23 | |
| Inov-8 x-talon 212 | 12/28/08 | 197.7 | 318.1 | 34:24:49 | 5238 | 36 | 0 | |
| Saucony Fastwitch 3 | 6/20/08 | 64.1 | 103.2 | 11:49:21 | 234 | 13 | 0 | |
| Saucony Grid Sinnister | 12/28/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Air Zoom Pegasus 32 | 12/14/15 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.