pauld's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kinvara 2 | 2/4/12 | 161.7 | 260.2 | 36:24:45 | 0 | 22 | 0 | |
| Saucony Peregrine | 12/7/11 | 247.9 | 398.9 | 52:15:50 | 9357 | 24 | 0 | |
| kinvara | 11/1/10 | 301.5 | 485.2 | 42:22:33 | 1050 | 56 | 0 | |
| heavy screw shoes | 12/7/11 | 254.5 | 409.6 | 35:25 | 0 | 1 | 0 | |
| nb101 | 11/26/10 | 204.4 | 329.0 | 37:59:06 | 5974 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.