cissi's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Zoom Elite (röda) | 1/2/13 | 0.0 | 0.0 | 48:00:00 | 0 | 65 | 0 | |
| Saucony Kinvara 3 | 4/2/13 | 6.2 | 10.0 | 33:29:33 | 0 | 33 | 0 | |
| Saucony Kinvara Trail | 10/6/12 | 0.0 | 0.0 | 5:55:00 | 0 | 5 | 0 | |
| Saucony A5 | 4/24/13 | 12.4 | 20.0 | 2:00:03 | 0 | 5 | 0 | |
| Saucony Triumph 9 | 1/15/13 | 33.6 | 54.0 | 62:55:00 | 0 | 69 | 0 | |
| Kahru Flow Light | 1/17/13 | 0.0 | 0.0 | 22:20:00 | 0 | 19 | 0 | |
| Saucony Type A4 | 8/7/11 | 178.4 | 287.1 | 26:02:01 | 0 | 69 | 0 | |
| Saucony Kinvara 2 [2] | 5/7/12 | 6.5 | 10.4 | 34:26:39 | 0 | 40 | 0 | |
| Saucony Fastwitch | 10/6/12 | 0.0 | 0.0 | 52:04:00 | 0 | 46 | 0 | |
| Merida Spin Cykel | 10/17/12 | 0.0 | 0.0 | 38:00:00 | 0 | 34 | 0 | |
| Saucony Type A5 | 8/13/12 | 3.1 | 5.0 | 2:27:18 | 0 | 3 | 0 | |
| Nike Zoom Elite | 6/17/12 | 12.5 | 20.1 | 108:59:00 | 0 | 130 | 0 | |
| Inov Oroc 280 | 11/6/11 | 8.0 | 12.9 | 26:15:51 | 0 | 17 | 0 | |
| Specialized(spd) | 12/22/08 | 0.0 | 0.0 | 185:14:00 | 0 | 167 | 0 | |
| Fischer RCS (skate) | 12/12/12 | 0.0 | 0.0 | 13:45:00 | 0 | 8 | 0 | |
| Adidas Supernova Glide4 | 8/20/12 | 0.0 | 0.0 | 11:33:00 | 0 | 16 | 0 | |
| Nike Free 3.0 | 6/9/12 | 0.0 | 0.0 | 1:40:00 | 0 | 2 | 0 | |
| Inov X-talon 160 | 9/21/11 | 35.0 | 56.4 | 40:44:04 | 0 | 33 | 0 | |
| Asics Hyper LD (spike) | 7/26/10 | 5.0 | 8.0 | 1:09:20 | 0 | 4 | 0 | |
| Saucony Mirage | 1/12/12 | 10.6 | 17.0 | 60:30:00 | 0 | 57 | 0 | |
| Saucony type A3 | 4/13/10 | 181.1 | 291.4 | 39:01:26 | 0 | 78 | 0 | |
| Saucony Kinvara 2 | 1/12/12 | 14.3 | 23.0 | 76:18:00 | 0 | 79 | 0 | |
| Nike kamoflauge (spike) | 5/10/11 | 2.5 | 4.0 | 13:45 | 0 | 1 | 0 | |
| Saucony type A2 | 2/25/09 | 100.5 | 161.7 | 77:38:40 | 0 | 101 | 0 | |
| Kahru Fast 2 Fulcrum Ride | 12/10/10 | 0.0 | 0.0 | 85:06:00 | 0 | 81 | 0 | |
| New Balance 760 | 7/10/10 | 18.6 | 30.0 | 98:31:00 | 0 | 71 | 0 | |
| Adidas Adizero Aegis 2 | 4/21/11 | 3.7 | 6.0 | 74:58:50 | 0 | 79 | 0 | |
| Karhu Flow Fulcrum ride | 7/13/11 | 7.0 | 11.3 | 67:58:20 | 0 | 68 | 0 | |
| Saucony Kinvara | 9/16/10 | 45.5 | 73.3 | 86:02:43 | 0 | 108 | 0 | |
| Kahru The Racer | 8/31/10 | 15.0 | 24.1 | 54:27:05 | 0 | 58 | 0 | |
| Ice Bug Spirit OLX (blå2) | 3/12/11 | 33.5 | 53.9 | 38:22:33 | 0 | 28 | 0 | |
| Saucony Fastwitch 3 | 9/4/09 | 83.0 | 133.6 | 70:45:08 | 0 | 91 | 0 | |
| Asics Gel-Kinsei 2 | 12/19/08 | 3.8 | 6.1 | 122:53:46 | 0 | 111 | 0 | |
| Puma Complete Eutopia 2 | 7/13/09 | 63.3 | 101.8 | 83:20:08 | 0 | 93 | 0 | |
| IceBug spirit olx [blå] | 5/6/10 | 53.0 | 85.3 | 60:37:29 | 0 | 44 | 0 | |
| Puma Complete Trailfox 2 | 12/19/08 | 48.9 | 78.7 | 50:33:30 | 0 | 38 | 0 | |
| Atomic RC11 | 2/12/09 | 294.9 | 474.6 | 52:07:20 | 0 | 31 | 0 | |
| New Balance 904 | 8/25/09 | 32.4 | 52.1 | 105:04:20 | 0 | 108 | 0 | |
| New Balance 800 | 12/20/08 | 10.4 | 16.8 | 5:28:27 | 0 | 6 | 0 | |
| VJ Supra 09 dubb | 11/3/09 | 18.8 | 30.3 | 7:47:48 | 0 | 8 | 0 | |
| New Balance 835 | 1/2/09 | 0.0 | 0.0 | 16:06:00 | 0 | 17 | 0 | |
| Nike Air (aerobic) | 12/14/08 | 0.0 | 0.0 | 17:35:00 | 0 | 19 | 0 | |
| VJ Integrator 2007 [2] | 3/22/09 | 34.9 | 56.1 | 35:21:44 | 0 | 22 | 0 | |
| Ice Bug Spirit Olx [2] | 7/24/09 | 55.1 | 88.7 | 23:49:38 | 0 | 21 | 0 | |
| Saucony Trigon Guide 5 | 12/19/08 | 12.5 | 20.1 | 11:44:00 | 0 | 12 | 0 | |
| K2 (inlines) | 7/29/09 | 0.0 | 0.0 | 55:00 | 0 | 1 | 0 | |
| Ice Bug Spirit Olx | 4/11/09 | 59.7 | 96.1 | 26:32:37 | 0 | 20 | 0 | |
| Puma Complete Magnetist 3 | 6/18/09 | 26.7 | 43.0 | 14:05:02 | 0 | 12 | 0 | |
| Puma Complete Magnetist 2 | 12/19/08 | 137.6 | 221.4 | 53:17:30 | 0 | 60 | 0 | |
| VJ Integrator 2007 | 12/19/08 | 32.0 | 51.5 | 44:10:04 | 0 | 31 | 0 | |
| Asics dirt diva | 9/26/09 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Saucony velocity 2 spike | 9/26/09 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike röda (spike) | 5/10/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.