bman's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| OROC 340 | 8/20/12 | 6.7 | 10.8 | 5:22:15 | 325 | 6 | 0 | |
| Court | 1/10/12 | 0.0 | 0.0 | 28:45:00 | 0 | 17 | 0 | |
| Bug Grip | 9/1/10 | 3.9 | 6.2 | 1:24:30 | 0 | 2 | 21 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.