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Attackpoint - performance and training tools for orienteering athletes

Ken_peeters's shoes

name date new miles kilometers Total time climb sessions controls
VJ Bolt 8/14/11 92.6 148.9 14:08:22 1180 15 0
Asics Gel Kayano 12/4/10 205.8 331.2 29:12:36 2290 25 0
Sidi zephyr 8/11/09 1840.8 2962.6 47:35:47 14000 15 0
VJ Integrator 11/13/10 142.8 229.8 22:37:33 1060 25 0
Asics GT-2130 3/21/10 477.3 768.2 67:55:48 5740 75 0
Asics GT-2150 11/9/09 576.3 927.4 79:08:44 6325 81 0
VJ Integrator 2/28/10 359.9 579.2 62:53:15 9226 70 129
Asics GT-2140 1/27/09 684.8 1102.1 94:55:30 1234 88 522
VJ Integrator 5/1/09 436.9 703.1 78:11:18 3489 74 1202

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.