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Attackpoint - performance and training tools for orienteering athletes

Juffy's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Ravenna 2 3/26/13 48.3 77.8 12:08:52 790 8 0
Brooks Cascadia 8 3/30/13 51.9 83.5 16:34:44 1059 5 0
'03 Giant OCR1 10/1/02 10195.5 16408.0 617:29:35 27688 549 0
Inov8 X-Talon 212 12/11/12 169.5 272.8 31:05:57 3715 29 11
Bare Feet! 10/15/78 71.0 114.2 125:17:28 13 194 0
Brooks Adrenaline GTS 11 10/20/11 316.9 510.0 98:13:56 4415 70 42
'08 Avanti Hammer 6/1/08 892.9 1437.0 124:30:42 8886 66 0
Brooks Cascadia 7 3/21/12 439.9 708.0 150:18:33 10029 64 53
La Sportiva XCR 8/21/09 283.0 455.5 175:29:55 9207 67 14
Brooks Cascadia 6 10/3/11 185.2 298.1 44:20:00 5644 20 0
Brooks Adrenaline ASR 7 3/21/11 278.6 448.3 127:28:59 14982 50 104
Finn Multisport 4/1/06 265.9 428.0 65:35:51 143 35 0
Brooks Adrenaline GTS 8 9/13/10 443.8 714.2 136:30:11 15980 75 48
Couch and a beer 4/10/10 0.0 0.0 2:20:02 0 4 0
Brooks Adrenaline GTS 9 1/28/10 328.0 527.9 90:09:33 6991 69 196
Hiking shoes 8/1/09 37.5 60.3 24:25:00 0 5 0
Hiking boots 1/1/08 48.5 78.1 101:33:57 850 21 0
Brooks Something or other 2/7/08 498.4 802.1 33:06:50 884 27 11

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.