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Attackpoint - performance and training tools for orienteering athletes

Shallot's shoes

name date new miles kilometers Total time climb sessions controls
Asics gellyte332 1/27/15 7.3 11.8 2:43:43 0 3 0
x talons 2 6/21/10 17.4 28.0 27:03:46 1060 29 98
Asics blue 11/10/09 24.0 38.7 68:55:53 199 68 195
inov8 x talons 12/26/10 139.2 224.0 89:07:09 3642 72 312
intergrators bright green 6/5/09 123.7 199.1 102:44:13 5213 69 585
inov 8's 3/27/09 367.6 591.6 127:41:24 14499 109 417
Asics new 6/9/09 17.5 28.2 29:51:23 250 36 27
Asics trainers 10/1/08 61.6 99.1 50:19:06 155 53 117
Inov8 mudroc o 9/14/08 476.0 766.0 99:05:43 17379 91 442
orocs 8/9/10 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.