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Attackpoint - performance and training tools for orienteering athletes

Roger G's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Launch 2017 5/20/17 166.3 267.7 23:42:17 2177 30 0
Ghost 11 Aug 18 8/14/18 102.0 164.2 14:02:11 1854 13 0
VJ i-rock 2018 7/28/18 28.8 46.4 5:31:55 1652 4 0
Focus v2 6/12/18 124.8 200.8 7:10:08 1409 5 0
Brooks Ghost 9 2017 3/16/17 427.7 688.3 66:56:07 9808 79 0
Integrator 2017 4/15/17 237.8 382.7 48:34:04 12467 43 0
Boardman Pro 29er MTB 11/1/16 567.8 913.8 60:08:17 12118 49 0
Focus 7/14/16 1121.1 1804.2 67:29:48 16125 50 0
Solomon Hiking Boots 1/16/13 164.3 264.4 26:03:31 2635 21 0
Falcon 2017 2/1/17 65.8 105.9 15:02:38 2368 13 0
Inov8 Roclite 7/21/15 422.6 680.1 94:39:32 22379 66 0
Brooks Ghost 8 - 2016 5/4/16 668.0 1075.1 103:36:47 12756 106 0
Integrator 2016 5/24/16 293.1 471.7 66:14:52 14350 47 0
Brooks Ghost 7 2015 3/8/15 664.6 1069.5 97:35:35 10544 111 0
Brooks 7 2015 Navy 4/21/15 481.3 774.6 75:48:47 8483 98 0
Integrator 2015 8/1/15 359.9 579.2 75:15:05 16648 61 0
Integrator 8/4/14 370.7 596.6 76:30:54 15869 74 0
Brooks Ghost 2014 8/25/14 582.5 937.4 81:42:13 9026 84 0
Brooks Cascadia 2/8/14 591.2 951.5 95:53:15 14147 110 0
Brooks 2014 Adrenaline 4/13/14 381.8 614.5 54:32:38 6064 67 0
Inov8 Talon 2012 4/1/12 359.3 578.3 27:58:05 5042 28 19
Ice bugs 2013 3/16/13 391.9 630.7 73:29:00 14723 68 185
Brooks 2013 GTS Blue 9/1/13 493.0 793.4 74:51:33 7870 88 0
Brooks Adrenaline 2013 5/15/13 494.8 796.3 70:39:57 9081 62 0
Brooks Adrenaline 8/13/12 416.0 669.5 63:46:51 7241 77 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.