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Attackpoint - performance and training tools for orienteering athletes

Roger G's shoes

name date new miles kilometers Total time climb sessions controls
Boardman Pro 29er MTB 11/1/16 451.5 726.6 50:39:48 10537 42 0
Brooks Ghost 9 2017 3/16/17 328.1 528.0 49:41:55 8435 51 0
Focus 7/14/16 847.0 1363.2 50:44:58 11630 37 0
Brooks Launch 2017 5/20/17 28.1 45.3 4:19:41 380 6 0
Falcon 2017 2/1/17 52.5 84.5 11:52:09 1887 10 0
Solomon Hiking Boots 1/16/13 160.2 257.9 24:20:34 2408 20 0
Integrator 2017 4/15/17 168.3 270.9 35:05:12 10625 28 0
Inov8 Roclite 7/21/15 422.6 680.1 94:39:32 22379 66 0
Brooks Ghost 8 - 2016 5/4/16 668.0 1075.1 103:36:47 12756 106 0
Integrator 2016 5/24/16 293.1 471.7 66:14:52 14350 47 0
Brooks Ghost 7 2015 3/8/15 664.6 1069.5 97:35:35 10544 111 0
Brooks 7 2015 Navy 4/21/15 481.3 774.6 75:48:47 8483 98 0
Integrator 2015 8/1/15 359.9 579.2 75:15:05 16648 61 0
Integrator 8/4/14 370.7 596.6 76:30:54 15869 74 0
Brooks Ghost 2014 8/25/14 582.5 937.4 81:42:13 9026 84 0
Brooks Cascadia 2/8/14 591.2 951.5 95:53:15 14147 110 0
Brooks 2014 Adrenaline 4/13/14 381.8 614.5 54:32:38 6064 67 0
Inov8 Talon 2012 4/1/12 359.3 578.3 27:58:05 5042 28 19
Ice bugs 2013 3/16/13 391.9 630.7 73:29:00 14723 68 185
Brooks 2013 GTS Blue 9/1/13 493.0 793.4 74:51:33 7870 88 0
Brooks Adrenaline 2013 5/15/13 494.8 796.3 70:39:57 9081 62 0
Brooks Adrenaline 8/13/12 416.0 669.5 63:46:51 7241 77 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.