Keith Iskiw's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| INOV8 F-lite 195 | 11/6/12 | 42.2 | 68.0 | 14:23:49 | 0 | 13 | 0 | |
| Salomon SnowCross CS (1) | 12/27/12 | 0.0 | 0.0 | 4:29:49 | 0 | 4 | 0 | |
| INOV8 Roclite 312 GTX | 11/6/12 | 0.0 | 0.0 | 12:42:35 | 676 | 10 | 0 | |
| NB Amp 1010 | 10/1/12 | 133.8 | 215.3 | 19:39:24 | 1637 | 14 | 0 | |
| NB Minimus | 10/1/12 | 53.0 | 85.3 | 6:21:55 | 0 | 7 | 0 | |
| INOV8 Road-X 233 | 10/1/11 | 391.6 | 630.2 | 50:21:32 | 700 | 64 | 0 | |
| TNF Hayasa - ACE BLUE (1) | 4/9/12 | 85.1 | 136.9 | 39:18:22 | 3944 | 32 | 0 | |
| TNF Hayasa - Red (1) | 6/25/12 | 221.1 | 355.9 | 43:13:57 | 3508 | 27 | 0 | |
| Brooks Glycerin (1) | 7/20/10 | 453.4 | 729.7 | 19:40:43 | 106 | 20 | 0 | |
| Montrail Rogue Racer | 9/19/11 | 447.0 | 719.3 | 70:03:23 | 3381 | 52 | 0 | |
| Brooks Burn (1) | 7/6/09 | 412.3 | 663.5 | 10:11:18 | 6460 | 12 | 0 | |
| Adidas Kanadia TR3 | 3/17/11 | 339.0 | 545.6 | 5:17:32 | 1011 | 2 | 0 | |
| Adidas adiZero (1) | 11/1/09 | 664.5 | 1069.4 | 37:36:02 | 1916 | 44 | 0 | |
| Keen A86 | 7/3/11 | 149.4 | 240.4 | 25:47:06 | 2120 | 15 | 0 | |
| INOV8 Terroc 308 | 7/3/11 | 72.9 | 117.4 | 11:42:21 | 578 | 8 | 0 | |
| Saucony ProGrid Xodus (1) | 7/3/10 | 499.4 | 803.6 | 75:11:15 | 1992 | 32 | 0 | |
| Brooks Bumblebee (1) | 7/22/10 | 547.5 | 881.1 | 19:11:57 | 111 | 16 | 0 | |
| INOV-8 Terroc | 11/5/10 | 18.0 | 29.0 | 2:25:00 | 0 | 2 | 0 | |
| Vibram Five Fingers | 12/25/08 | 303.5 | 488.4 | 1:30:00 | 0 | 2 | 0 | |
| Cooper Hill | 8/14/08 | 25.0 | 40.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.