TonyShaw's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayano 17's (new from Wi | 6/15/12 | 172.1 | 277.0 | 13:49:27 | 1474 | 19 | 0 | |
| Road Bike, original | 1/1/09 | 300.5 | 483.7 | 29:49:30 | 60 | 50 | 0 | |
| Adidas Racing Shoes | 7/2/09 | 66.7 | 107.4 | 7:29:12 | 108 | 14 | 0 | |
| Asics Kayano 17's | 8/22/11 | 529.0 | 851.4 | 74:22:59 | 0 | 79 | 0 | |
| Brooks T7 Racers | 6/28/11 | 23.1 | 37.1 | 2:22:31 | 0 | 3 | 0 | |
| Brooks Glycerin: Blue/White | 11/10/10 | 249.0 | 400.7 | 35:25:43 | 0 | 49 | 0 | |
| Brooks Glycerin:Yellow/Black | 11/10/10 | 467.3 | 752.1 | 65:21:54 | 209 | 73 | 0 | |
| Orange Adidas | 1/12/10 | 750.5 | 1207.7 | 107:51:00 | 1473 | 131 | 0 | |
| Adidas Shoes | 1/13/09 | 616.1 | 991.5 | 91:35:33 | 1444 | 114 | 0 | |
| Wind Trainer | 8/5/09 | 12.4 | 20.0 | 12:12:00 | 0 | 19 | 0 | |
| Runners | 3/1/08 | 657.4 | 1058.0 | 86:18:51 | 840 | 95 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.