Fredrik's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Kayano 20 | 2/12/14 | 40.8 | 65.6 | 7:37:05 | 80 | 12 | 0 | |
| Inov-8 Mudclaw 265 | 9/7/13 | 11.2 | 18.0 | 4:08:43 | 1166 | 5 | 0 | |
| VJ Integrator | 3/7/13 | 15.3 | 24.7 | 7:11:57 | 312 | 7 | 0 | |
| Asics Kayano 18 | 11/7/12 | 565.1 | 909.5 | 9:45:26 | 1156 | 16 | 17 | |
| Asics Kayano 17 | 12/9/11 | 528.7 | 850.9 | 4:26:42 | 252 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.