sp's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost 12 | 4/25/20 | 118.2 | 190.2 | 30:14:54 | 3059 | 34 | 39 | |
| VJ Bolt | 5/21/20 | 54.1 | 87.0 | 18:48:48 | 1907 | 18 | 259 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.