kate's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| X-Talons 212 | 9/4/12 | 281.5 | 453.0 | 62:23:41 | 4409 | 49 | 0 | |
| Aasics 2000 series | 5/1/13 | 7.6 | 12.3 | 1:14:43 | 103 | 2 | 0 | |
| Asics GT 2170 | 3/6/12 | 598.9 | 963.9 | 133:34:05 | 8416 | 164 | 0 | |
| Nike Lunaracers (pink) | 12/25/13 | 11.7 | 18.8 | 5:02:52 | 26 | 12 | 0 | |
| Icebugs | 7/20/10 | 125.1 | 201.2 | 60:44:24 | 3428 | 50 | 0 | |
| X-Talons 190 (red) | 6/4/11 | 65.7 | 105.8 | 58:13:19 | 1512 | 47 | 0 | |
| Saucony grid type A3 (racing f | 6/21/10 | 21.9 | 35.2 | 26:17:14 | 40 | 37 | 0 | |
| Asics NImbus - turquoise | 10/17/11 | 24.2 | 39.0 | 49:44:37 | 0 | 54 | 0 | |
| Inov8s X-Talons | 5/16/10 | 35.5 | 57.2 | 63:28:43 | 1175 | 52 | 0 | |
| Asics NImbus - blue | 1/19/11 | 54.1 | 87.1 | 127:13:48 | 650 | 137 | 0 | |
| Aasics track spikes | 10/8/08 | 17.0 | 27.4 | 11:14:40 | 0 | 26 | 0 | |
| Nimbus, Asics PINK | 3/15/10 | 10.9 | 17.5 | 147:59:40 | 0 | 154 | 0 | |
| Adidas-adistar ride | 11/28/09 | 8.4 | 13.5 | 66:50:54 | 0 | 78 | 0 | |
| Inov8s - Flyroc 310 | 4/14/09 | 28.5 | 45.8 | 56:09:47 | 315 | 44 | 0 | |
| Intergrators | 8/10/08 | 48.7 | 78.4 | 45:30:25 | 1422 | 39 | 0 | |
| Adidas - adistar ride | 4/11/09 | 146.8 | 236.3 | 150:49:47 | 1660 | 146 | 0 | |
| Adidas xcountry spikes | 5/24/09 | 4.0 | 6.5 | 48:25 | 0 | 2 | 0 | |
| Adistar cusion | 1/5/08 | 66.9 | 107.7 | 177:28:20 | 0 | 197 | 0 | |
| innov8 rocklite 285 | 4/11/08 | 71.2 | 114.6 | 48:20:41 | 1975 | 40 | 89 | |
| Nike Cross-Country Spikes | 6/10/08 | 4.2 | 6.7 | 1:45:00 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.