Atropos's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Kinvara TR | 1/15/14 | 2.0 | 3.2 | 7:10:24 | 0 | 10 | 26 | |
| Mizuno Ascend 4 | 8/1/10 | 46.4 | 74.7 | 68:01:19 | 0 | 62 | 0 | |
| Mizuno Wave Rider 11 | 8/1/10 | 18.1 | 29.2 | 12:59:18 | 0 | 20 | 0 | |
| Icebugs | 9/19/10 | 29.7 | 47.8 | 25:59:12 | 0 | 25 | 0 | |
| Mizuno Road Runners | 9/27/08 | 454.1 | 730.7 | 97:57:54 | 0 | 75 | 0 | |
| Wave Runners | 7/29/09 | 61.2 | 98.5 | 15:08:04 | 0 | 13 | 0 | |
| Yellow Mello (New Balance Trai | 1/28/09 | 146.6 | 236.0 | 40:40:25 | 0 | 40 | 0 | |
| Aasics Trail Runners | 3/8/06 | 9.6 | 15.5 | 36:16:17 | 0 | 36 | 69 | |
| Yellow Mello (New Balance Trai | 1/28/09 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.