Mal's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Adizero Pro 3 #3 | 4/16/24 | 5.9 | 9.4 | 45:39 | 27 | 1 | 0 | |
| Adidas Adizero Pro 3 | 1/3/24 | 160.9 | 259.0 | 18:56:03 | 772 | 17 | 0 | |
| Adidas Adizero Pro 3 #2 | 3/1/24 | 189.1 | 304.3 | 22:39:13 | 1108 | 17 | 0 | |
| Adizero Takumi Sn 9 | 1/7/24 | 131.6 | 211.8 | 16:36:44 | 821 | 18 | 0 | |
| Nike ZoomX Streakfly | 4/18/23 | 379.0 | 610.0 | 49:33:45 | 3193 | 63 | 0 | |
| Nike Infinity React 3 | 6/4/22 | 388.4 | 625.1 | 63:36:04 | 4987 | 80 | 0 | |
| Nike Pegasus 37 | 12/1/20 | 534.9 | 860.8 | 73:02:02 | 5844 | 100 | 0 | |
| adidas Adizero SL Running Shoe | 4/18/23 | 395.4 | 636.4 | 51:20:27 | 2691 | 74 | 0 | |
| VJ IROC 23 | 1/1/23 | 297.6 | 479.0 | 58:59:36 | 10927 | 33 | 0 | |
| Zoom Fly 4 | 6/1/22 | 337.5 | 543.2 | 42:57:19 | 2948 | 49 | 0 | |
| VJ IROC 22 | 1/1/22 | 341.2 | 549.1 | 71:42:18 | 16437 | 47 | 0 | |
| adidas Adizero Takumi Sen 9 | 4/18/23 | 208.5 | 335.5 | 20:51:49 | 1269 | 30 | 0 | |
| NVII Forest 1 | 7/28/19 | 210.1 | 338.0 | 43:07:48 | 5525 | 36 | 0 | |
| Saucony Killkenny XC | 9/26/15 | 88.0 | 141.7 | 9:53:52 | 1468 | 16 | 0 | |
| Salomon Phantasm 22 | 4/28/22 | 190.4 | 306.4 | 30:42:27 | 2547 | 37 | 0 | |
| Nike Zoom Fly 3 #2 | 1/1/22 | 442.4 | 711.9 | 43:49:58 | 3401 | 55 | 0 | |
| Nike Infinity React Blue 2020 | 12/1/20 | 709.6 | 1142.0 | 96:04:41 | 9532 | 118 | 0 | |
| VJ Irocs | 10/22/19 | 398.2 | 640.8 | 87:11:31 | 24753 | 46 | 0 | |
| Adidas PB Ultra Boost | 4/22/20 | 241.5 | 388.7 | 31:57:22 | 3711 | 46 | 0 | |
| Nike Zoom Fly 3 | 4/19/20 | 477.1 | 767.9 | 57:32:56 | 4578 | 55 | 0 | |
| Salomon Phantasm | 6/11/21 | 181.6 | 292.2 | 25:24:28 | 3279 | 29 | 0 | |
| VJ Bold 2017 | 8/1/17 | 230.0 | 370.2 | 38:32:30 | 7426 | 30 | 0 | |
| Salomon Sonic Sept | 9/11/18 | 405.4 | 652.4 | 53:23:46 | 6414 | 65 | 0 | |
| Nike Infinity React | 4/17/20 | 810.8 | 1304.8 | 108:54:07 | 10879 | 107 | 0 | |
| Innov8 212 2017 #3 | 10/16/17 | 394.0 | 634.1 | 83:14:46 | 24122 | 39 | 0 | |
| Adidas Adizero Boston | 5/5/19 | 579.2 | 932.2 | 79:22:22 | 7540 | 87 | 0 | |
| Adidas Adizero Adios | 12/1/19 | 274.7 | 442.1 | 35:08:59 | 3535 | 56 | 0 | |
| Adidas Adizero Boston 8 | 12/1/19 | 338.6 | 544.9 | 44:06:08 | 4150 | 74 | 0 | |
| Mizuno Wave Sonic | 5/6/19 | 145.3 | 233.8 | 19:53:22 | 2094 | 25 | 0 | |
| Innov-8 X-talon 212 2014 B | 10/25/14 | 463.6 | 746.1 | 89:37:09 | 25004 | 57 | 75 | |
| Salomon S lab sonic 6 2 | 10/10/18 | 504.6 | 812.1 | 66:16:02 | 7079 | 80 | 0 | |
| Mizuno WR19 | 1/27/17 | 479.7 | 772.1 | 62:52:50 | 5370 | 91 | 0 | |
| Solomon S-Lab Sense 6 | 8/13/18 | 232.4 | 373.9 | 43:16:48 | 13893 | 27 | 0 | |
| Salomon S-lab Sonic | 12/29/17 | 496.7 | 799.3 | 63:58:21 | 6912 | 83 | 0 | |
| Innov8 flite 235 | 10/20/17 | 155.8 | 250.8 | 19:46:57 | 2235 | 27 | 0 | |
| Innov8 xtalon 2016 a | 3/28/16 | 366.2 | 589.3 | 81:32:49 | 21013 | 49 | 239 | |
| Mizuno WR 18 II | 11/18/15 | 626.0 | 1007.5 | 83:29:17 | 7990 | 113 | 0 | |
| Mizuno Sayonara 2 | 1/27/17 | 500.4 | 805.3 | 63:29:42 | 4885 | 89 | 0 | |
| Innov8 Xtalon 2017 #2 | 3/26/17 | 366.1 | 589.2 | 66:01:04 | 27717 | 52 | 0 | |
| Mizuno Sayonara | 11/18/15 | 556.3 | 895.3 | 73:43:45 | 7012 | 88 | 41 | |
| VJ Bold #1 | 3/25/16 | 248.5 | 399.9 | 47:21:46 | 6346 | 38 | 540 | |
| Innov8 Xtalon 2017 | 1/27/17 | 269.9 | 434.4 | 54:14:38 | 17977 | 25 | 0 | |
| Adidas XCS 5 | 10/17/14 | 87.1 | 140.1 | 10:28:40 | 838 | 17 | 0 | |
| Mizuno WR 18 | 9/1/15 | 421.1 | 677.7 | 55:38:34 | 6159 | 67 | 29 | |
| Innov8 Xtalon 212 2016 B | 8/12/16 | 334.8 | 538.9 | 69:24:26 | 26065 | 33 | 0 | |
| Innov-8 Xtalon 212s 2015 | 8/1/15 | 327.8 | 527.6 | 64:19:31 | 14703 | 45 | 461 | |
| Inov-8 Xtalon 200's | 8/1/15 | 284.6 | 458.0 | 55:39:53 | 12402 | 36 | 190 | |
| Flite 2015 Blue | 5/17/15 | 189.8 | 305.5 | 24:27:15 | 3082 | 35 | 0 | |
| Innov8 Flite 195 2015 | 1/20/15 | 293.9 | 472.9 | 36:58:03 | 4237 | 58 | 0 | |
| Innov-8 f-lite 192 Orange/Blac | 10/2/14 | 243.3 | 391.6 | 31:21:42 | 3329 | 35 | 0 | |
| Brooks Glycerin 11 #2 | 1/7/14 | 442.4 | 712.0 | 58:45:22 | 8475 | 79 | 0 | |
| Inov-8 X-talon 212 2013B | 8/1/13 | 433.7 | 697.9 | 82:41:04 | 21331 | 59 | 61 | |
| X-talon 190s 2 | 3/8/14 | 120.8 | 194.4 | 18:14:14 | 7609 | 14 | 0 | |
| Brooks Glycerin 11 | 8/29/13 | 424.9 | 683.7 | 70:59:41 | 9716 | 76 | 0 | |
| Asics GT-2170 | 5/31/12 | 433.3 | 697.4 | 68:06:17 | 8467 | 80 | 0 | |
| Innov8 Xtalon 212 2014 | 3/5/14 | 369.7 | 594.9 | 76:15:42 | 21213 | 47 | 54 | |
| Innov8 F-Lite 2014 | 5/1/14 | 376.7 | 606.3 | 50:34:24 | 6186 | 67 | 23 | |
| Walshes 4 | 5/1/10 | 432.6 | 696.1 | 103:56:29 | 16991 | 61 | 409 | |
| X Talon 190's | 11/6/13 | 177.0 | 284.8 | 31:42:31 | 7239 | 25 | 43 | |
| Inov-8 X-talons 212 | 6/8/12 | 602.8 | 970.0 | 139:29:11 | 35702 | 74 | 520 | |
| Inov-8 X-talons 212 2013 | 1/4/13 | 523.7 | 842.9 | 113:55:40 | 27371 | 64 | 105 | |
| Asics GT-2160 | 10/26/11 | 606.7 | 976.3 | 82:11:06 | 17568 | 88 | 82 | |
| Saucony Ride 5 | 2/27/13 | 350.1 | 563.4 | 51:08:45 | 6327 | 61 | 0 | |
| X-talons 2 | 4/10/11 | 669.4 | 1077.3 | 135:39:45 | 31986 | 111 | 527 | |
| Inov-8 X-Talons | 1/3/11 | 608.3 | 979.0 | 119:43:32 | 23165 | 107 | 663 | |
| Asic's GT-2150 | 1/3/11 | 629.4 | 1012.9 | 93:29:39 | 10426 | 108 | 124 | |
| Asic GT-2130 | 11/8/08 | 590.3 | 950.0 | 91:33:55 | 6657 | 103 | 82 | |
| Falcons A | 2/21/09 | 208.1 | 334.9 | 53:14:11 | 9287 | 35 | 450 | |
| Innov8's | 8/29/06 | 326.9 | 526.0 | 66:09:29 | 8934 | 40 | 80 | |
| Asic GT 2140 | 10/17/09 | 577.3 | 929.0 | 92:52:33 | 9282 | 110 | 178 | |
| Walshes 3 | 4/13/09 | 426.8 | 686.9 | 108:03:43 | 23215 | 68 | 474 | |
| Walshes 2 | 3/15/08 | 438.1 | 705.1 | 120:29:07 | 25233 | 73 | 368 | |
| walshes a | 9/8/08 | 314.9 | 506.8 | 65:56:51 | 12546 | 36 | 481 | |
| Asic's | 10/17/07 | 300.6 | 483.8 | 50:01:08 | 4250 | 57 | 33 | |
| Walsh's | 6/18/07 | 64.1 | 103.1 | 18:01:14 | 3965 | 10 | 145 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.