Basa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 | 4/12/09 | 348.6 | 561.0 | 8:44:23 | 1679 | 11 | 13 | |
| Asics GT2160 | 11/1/11 | 562.7 | 905.7 | 74:30:06 | 11200 | 72 | 14 | |
| Salomon Slab XT Wing | 4/18/12 | 175.3 | 282.2 | 24:24:47 | 4373 | 28 | 42 | |
| VJ Supra | 7/1/11 | 134.4 | 216.3 | 11:11:25 | 1850 | 18 | 178 | |
| IceBug Pytho2 | 1/20/13 | 65.9 | 106.0 | 10:24:29 | 1440 | 10 | 42 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.