bcvlj's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Trail 2013 | 9/10/13 | 45.9 | 73.9 | 7:05:46 | 0 | 19 | 0 | |
| Asics Nimbus VIII | 6/15/07 | 312.1 | 502.3 | 32:16:00 | 0 | 84 | 0 | |
| North Face Trail #2 | 2/22/09 | 169.5 | 272.7 | 28:12:11 | 1499 | 56 | 0 | |
| North Face Trail 2011 | 8/1/11 | 189.4 | 304.8 | 30:20:38 | 0 | 56 | 0 | |
| Asics Landreth Racers | 6/1/08 | 72.8 | 117.1 | 3:43:48 | 0 | 10 | 0 | |
| Asics Kayano | 7/22/11 | 13.9 | 22.3 | 1:50:43 | 0 | 5 | 0 | |
| Vibram FF Bikilo | 2/21/12 | 1.0 | 1.6 | 7:57 | 0 | 2 | 0 | |
| North Face Trail | 12/15/07 | 331.0 | 532.7 | 42:22:17 | 0 | 94 | 0 | |
| Salomon Trail | 10/7/06 | 137.5 | 221.3 | 2:13:59 | 0 | 5 | 0 | |
| Pearl Izumi | 12/15/07 | 4.0 | 6.4 | 1:18:00 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.