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Attackpoint - performance and training tools for orienteering athletes

LL's shoes

name date new miles kilometers Total time climb sessions controls
Scott Scale 900 3/22/19 943.0 1517.6 159:07:35 0 146 0
Scott 3/17/11 4320.1 6952.5 518:04:24 1230 596 0
Asics Gel-Kayano Juodi 1/1/13 27.5 44.2 15:21:19 0 10 0
VJ Integrator 8/31/19 5.2 8.3 2:50:20 0 2 0
Asiscs Fuji 6/11/16 82.5 132.8 17:55:46 0 17 0
VJ Integrator 6/1/14 108.0 173.8 41:18:17 1005 37 0
Fisher 12/28/06 271.9 437.5 75:22:29 0 62 0
Integrator 7/1/12 236.3 380.4 100:06:10 1743 84 0
Fisher RSC 12/24/10 370.3 595.9 89:10:37 835 73 0
Asics Trabuco 6/18/11 423.1 680.9 113:44:01 5059 107 0
Fisher Clasic 2/11/17 6.5 10.4 1:47:40 0 2 0
VJ Supra 2010 6/27/10 217.5 350.0 77:07:11 2240 72 0
Rieduńćiai 5/4/14 3.8 6.1 34:11 0 1 0
Solomon speed cross 8/31/08 108.1 173.9 28:36:58 920 39 0
Asics Gel-Kayano 4/19/07 417.7 672.3 78:26:47 1455 102 0
Schwinn Frontier 9/7/08 1914.9 3081.8 10:24:00 65 15 0
La Sportiva Crossleather 9/6/10 7.2 11.6 1:17:25 0 2 0
VJ tvister 2009 6/19/09 132.7 213.5 48:31:59 1150 46 0
Rosignol 1/28/08 23.2 37.4 8:52:57 0 6 0
Adidas Response CSH 12/4/09 0.0 0.0 2:45:00 0 3 0
VJ Twister 4/13/08 181.4 291.9 67:59:50 240 65 179
Jalas Olway 7/1/07 88.4 142.3 13:51:59 350 14 25
Adidas 1/19/04 137.9 221.9 7:55:28 0 12 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.