JLaughlin's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Altra Instinct (US-M11) | 1/19/12 | 84.5 | 136.0 | 19:51:47 | 1043 | 33 | 0 | |
| Cannondale Trail SL4 | 10/4/11 | 145.1 | 233.5 | 18:23:30 | 3389 | 26 | 14 | |
| inov8 X-Talon 212 (USM11.5) | 5/1/12 | 193.6 | 311.6 | 32:15:42 | 3751 | 47 | 610 | |
| Inov8 Roclite 295 USM11 | 10/12/11 | 434.8 | 699.8 | 81:11:28 | 6147 | 109 | 40 | |
| Inov8 Oroc 280 (USM11) #2 | 5/12/11 | 16.7 | 26.9 | 4:43:00 | 877 | 4 | 68 | |
| inov8 X-Talon 212 (USM11) | 5/12/11 | 425.8 | 685.3 | 74:53:17 | 15454 | 96 | 815 | |
| Mizuno WaveRider 14 (US11) | 3/7/11 | 220.8 | 355.3 | 38:13:08 | 3574 | 58 | 0 | |
| Inov8 RoadX233 (USM11) | 5/5/11 | 37.8 | 60.8 | 4:44:21 | 1660 | 12 | 0 | |
| Inov8 Oroc 280 (USM11) | 9/21/10 | 332.2 | 534.6 | 67:06:21 | 9591 | 53 | 1029 | |
| Inov8 Roclite 315 (USM11) | 1/3/11 | 487.2 | 784.1 | 87:49:37 | 24197 | 93 | 491 | |
| VJ Falcon 11M w Orange Superfe | 8/22/09 | 271.8 | 437.5 | 50:35:02 | 11409 | 44 | 821 | |
| Asics Gel 1140 Red US M-11.5D | 5/12/10 | 292.4 | 470.6 | 40:10:38 | 6794 | 64 | 0 | |
| Inov8 Roclite 295 USM11 Blk/Li | 5/21/10 | 352.0 | 566.5 | 61:52:49 | 16072 | 66 | 345 | |
| I-Nov 8 RocLlite 305 (USM11) | 10/20/08 | 258.2 | 415.6 | 65:09:16 | 14773 | 80 | 498 | |
| Asics Gel 1140 Blue US M-11.5 | 8/9/09 | 303.2 | 488.0 | 45:42:27 | 8007 | 84 | 43 | |
| Asics Gel Kahana 3 US-M11.5 | 8/11/09 | 281.9 | 453.7 | 50:55:12 | 12218 | 49 | 100 | |
| Asics Trail Kahana 2 (US-M11D) | 3/24/09 | 152.0 | 244.7 | 56:27:00 | 11801 | 35 | 0 | |
| Asics Gel-3000 (M11.5D) | 2/24/09 | 146.7 | 236.2 | 28:11:19 | 4923 | 36 | 0 | |
| VJ Falcon W Superfeet Insoles | 8/12/08 | 140.8 | 226.6 | 26:55:38 | 19206 | 29 | 375 | |
| Asics Trail | 8/8/08 | 203.3 | 327.2 | 49:46:03 | 23338 | 36 | 28 | |
| Mizuno Wave Rider | 6/2/08 | 318.4 | 512.4 | 58:33:26 | 26955 | 93 | 14 | |
| O Shoes | 1/1/08 | 115.1 | 185.2 | 22:49:36 | 12974 | 20 | 275 | |
| New Balance 2 | 2/18/08 | 147.7 | 237.7 | 27:35:28 | 12902 | 40 | 57 | |
| New Balance | 2/11/08 | 104.5 | 168.1 | 20:25:29 | 11272 | 27 | 71 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.