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Attackpoint - performance and training tools for orienteering athletes

Jon X's shoes

name date new miles kilometers Total time climb sessions controls
Black Inov8 Apr17 4/14/17 111.9 180.0 21:43:06 5083 23 0
Saucony Kinvara 2013 2/26/13 349.1 561.9 46:36:53 3082 45 0
new Kinvara 2016 8/1/17 152.8 245.9 20:03:22 1681 22 0
Brooks Ghost 10 2/14/18 251.0 403.9 38:25:05 4846 49 0
VJ Falcon May 2018 5/19/18 22.7 36.6 4:12:55 655 4 0
bargain Newtons 8/10/14 103.3 166.3 22:03:21 919 37 0
VJ Falcon May 2017 5/6/17 272.1 437.9 59:40:52 12047 54 0
Brooks Ghost4 Aug 2012 8/26/12 317.7 511.3 48:29:41 7814 54 0
VJ Falcon 2015 4/3/15 179.5 288.8 39:50:20 6590 33 0
VJ Falcon Aug 2015 8/1/15 437.0 703.2 96:09:38 18314 70 0
Brooks Ghost Mar 2017 3/10/17 260.7 419.6 38:54:32 5013 57 0
Inov8 x-talon 9/6/13 309.6 498.3 61:16:25 12853 51 0
Inov8 Xtalon 2015 3/25/15 530.5 853.7 106:54:04 21682 83 0
Brooks Ghost Aug 2016 8/20/16 400.4 644.4 57:55:18 6158 70 0
Asics Hyperspeed 7/20/10 289.7 466.2 39:37:28 5668 41 0
Brooks Ghost 7 9/11/14 439.2 706.8 63:23:30 5759 82 0
Brooks Ghost 5 2013 2/26/13 731.4 1177.1 113:02:47 14247 145 0
Brooks Ghost 7 Mar 2015 3/28/15 363.9 585.7 56:16:21 5274 76 0
Brooks Ghost 8 Jan2016 1/20/16 418.0 672.8 62:38:44 6932 63 0
Inov8 X-talon 2014 3/2/14 330.9 532.5 64:07:58 11304 63 0
VJ Falcon 2013 3/17/13 409.9 659.7 80:48:15 14090 74 0
Brooks Ghost5 Aug 2012 8/25/12 468.7 754.4 67:36:09 7909 76 0
walking boots 1/1/96 27.0 43.5 102:00:00 5795 18 0
Inov8 Mudroc 2012 2/12/12 409.9 659.7 80:47:00 17897 72 0
new grey Inov8s 7/3/08 37.0 59.5 12:34:20 2075 7 95
Brooks Ghost 2011 4/7/11 746.9 1202.0 112:51:23 18353 124 0
VJ Falcon 2011 4/11/11 401.9 646.8 89:15:14 20125 68 0
Brooks Ghost 3/17/09 842.9 1356.5 133:34:50 20219 158 0
Brooks Adrenaline Aug 2009 8/22/09 675.9 1087.7 109:15:16 10581 114 0
Mizuno Wave Harrier 2/1/09 11.4 18.3 3:19:36 300 3 0
2010 Inov8 Roclite 3/13/10 406.2 653.8 97:20:08 18555 80 0
new Inov8 Roclite 10/4/08 375.0 603.5 141:57:17 16769 99 98
Apr 2010 VJ Falcon 4/3/10 321.2 516.9 75:11:32 16336 55 0
Dad's gardening trainers 9/5/10 9.9 15.9 1:24:12 529 2 0
VJ Falcon 3/1/07 436.9 703.1 166:22:04 21434 107 914
Brooks Adrenaline Nov 2008 11/24/08 318.5 512.6 97:50:40 4670 105 29
Merrells 6/30/09 0.0 0.0 4:30:00 0 2 0
Brooks Adrenaline Jan 2008 1/7/08 53.7 86.4 96:01:03 735 110 81
black work shoes 1/15/09 0.0 0.0 35:00 0 1 0
Brooks Adrenaline GTS 1/1/07 23.3 37.5 26:24:05 0 27 0
Inov8 12/17/07 79.1 127.3 54:22:02 4931 47 153
very old Nike racers 10/10/93 1.9 3.0 10:34 0 1 0
old Adidas trail things 11/23/07 0.0 0.0 40:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.