Rosco's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 X-Talon 212 | 9/8/12 | 117.9 | 189.7 | 37:33:55 | 2365 | 34 | 380 | |
| Cannondale CAAD9 | 8/12/10 | 390.9 | 629.2 | 50:32:00 | 0 | 21 | 0 | |
| Merrells | 10/17/07 | 55.5 | 89.4 | 93:45:45 | 3080 | 56 | 83 | |
| Brooks T7 Competition | 4/14/12 | 51.0 | 82.1 | 15:34:32 | 0 | 22 | 0 | |
| Adidas AdiZero Tempo | 3/10/11 | 799.9 | 1287.4 | 145:34:22 | 2496 | 133 | 24 | |
| Emmelle Condor | 12/25/11 | 0.0 | 0.0 | 6:05:00 | 0 | 3 | 0 | |
| Cannondale F5 | 12/1/07 | 0.0 | 0.0 | 11:35:00 | 0 | 5 | 0 | |
| Specialized Rockhopper | 10/17/07 | 943.5 | 1518.5 | 69:07:00 | 625 | 23 | 0 | |
| Salomon Hiking Boots | 4/8/08 | 0.0 | 0.0 | 21:00:00 | 0 | 5 | 0 | |
| Olway Tigers | 3/28/10 | 529.8 | 852.7 | 211:01:55 | 15485 | 139 | 1305 | |
| Adidas Swoop | 9/8/12 | 21.9 | 35.3 | 6:43:44 | 150 | 6 | 18 | |
| Smart Shoes | 11/26/06 | 0.0 | 0.0 | 7:17:00 | 0 | 14 | 4 | |
| Inov8 Mudroc 290 | 11/15/08 | 323.6 | 520.8 | 92:43:15 | 9808 | 78 | 628 | |
| Asics Gel 1130 | 5/28/08 | 1386.8 | 2231.9 | 334:50:48 | 2889 | 334 | 254 | |
| Innov8s | 10/17/07 | 191.0 | 307.4 | 69:48:59 | 6472 | 58 | 275 | |
| Asics Running | 10/17/07 | 309.4 | 497.9 | 98:36:02 | 995 | 97 | 107 | |
| Integrator Silver Fox | 4/20/08 | 305.8 | 492.2 | 127:48:44 | 7138 | 102 | 1695 | |
| Trendy Walshes | 10/30/06 | 50.0 | 80.5 | 6:10:00 | 0 | 5 | 8 | |
| Integrators | 10/17/07 | 322.8 | 519.5 | 51:30:09 | 8323 | 40 | 637 | |
| Jon's Racer | 12/1/07 | 0.0 | 0.0 | 12:00 | 0 | 1 | 0 | |
| Saucony Running Shoes | 10/17/07 | 321.6 | 517.6 | 9:22:00 | 600 | 9 | 0 | |
| Crappy O Shoes | 10/17/07 | 50.0 | 80.5 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.