Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

andyd's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 roclite 330, sz 10.5 6/6/11 0.0 0.0 24:35:46 0 37 50
Speedy orange, sz 11 4/13/13 0.0 0.0 1:29:00 0 4 0
Olway Tiger, sz 10 11/18/07 0.0 0.0 79:17:24 0 75 1146
Inov8 mudclaw 333, sz 11 3/21/13 0.0 0.0 16:09:30 0 8 14
Inov8 roclite 315, size 11 10/12/09 0.0 0.0 77:57:56 0 99 253
Bike: Courier SS 1/20/11 0.0 0.0 15:39:00 0 27 0
VJ Supra, sz 11 5/1/10 0.0 0.0 40:38:47 0 36 809
Walsh PB Elite X'treme 12/27/11 0.0 0.0 20:35:30 0 24 48
Bike: Vitus Rapide 1/13/13 0.0 0.0 5:00:13 0 5 0
Inov8 mudclaw o330, sz 10.5 4/16/11 0.0 0.0 69:18:08 0 75 119
Inov8 oroc 340, sz 10 6/3/10 0.0 0.0 39:03:39 0 35 506
Bike: Cube AMS 12/4/11 0.0 0.0 4:33:01 0 7 0
Bike: Black Diamondback 9/3/12 0.0 0.0 30:00 0 1 0
Repaired VJ twisters, sz 10 7/4/10 0.0 0.0 17:25:36 0 15 176
1999 Asics gel 140 2/10/99 0.0 0.0 4:52:44 0 8 0
Inov8 mudclaw o 330, sz 10 3/15/08 0.0 0.0 100:25:01 0 107 585
VJ Bold 2, sz 10.5 8/19/12 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.