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Attackpoint - performance and training tools for orienteering athletes

wiQ's shoes

name date new miles kilometers Total time climb sessions controls
cascadia 10/14/16 770.7 1240.3 133:01:27 12185 125 593
Irock 2018 3/4/18 161.6 260.0 30:21:25 5370 21 509
Tevas 5/25/13 93.4 150.3 8:49:14 500 7 53
Wanderwinterschuhe 2/1/10 39.3 63.2 11:51:59 460 27 137
I rock 2016 3/13/16 174.9 281.4 33:02:34 6627 22 558
Vavrys mit Spikes 7/25/17 8.7 14.0 1:13:40 285 2 41
inov8 2016 6/5/16 810.7 1304.6 156:31:29 19031 121 2084
Hallenschuhe 6/10/10 11.3 18.2 18:44:51 150 27 13
pure grit 9/11/14 858.6 1381.7 144:09:42 8414 150 968
brooks adrenaline 8/30/12 477.6 768.6 94:54:01 6678 109 538
sticky 2015 7/24/15 284.6 458.0 57:07:19 6350 56 1135
Irock2015 3/15/15 159.9 257.4 39:38:53 4720 29 624
Vavrys 4/20/08 169.2 272.4 39:30:51 3710 39 623
Integrator 2014 3/30/14 94.2 151.6 30:18:57 3515 24 500
sticky 9/9/12 436.4 702.4 88:14:14 7054 70 1526
sticky 2013 6/16/13 178.6 287.5 42:34:17 3935 36 799
Skischuhe 2/1/10 583.9 939.7 103:46:18 10330 37 118
Brooks 7/31/10 888.6 1430.1 154:34:45 10147 160 1118
Philipps Laufschuhe 12/27/09 8.7 14.0 1:38:00 0 2 0
Irock 4/14/12 319.6 514.4 76:34:42 9039 69 1515
Tevas, Kletterschuhe, barfuß 7/18/10 2.6 4.2 1:10:00 90 3 0
Thotos Laufschuhe 6/22/12 4.7 7.5 37:00 0 1 0
normale alte Bodden 5/9/10 3.4 5.5 1:59:03 255 6 16
Inov8 8/2/11 320.6 516.0 79:57:40 7230 62 1245
Pepas Hallenschuhe 9/16/10 0.0 0.0 1:35:00 0 2 0
welche von Pepa 10/5/11 0.0 0.0 56:00 0 1 0
Leifs 2. Paar OL-Schuhe 2/17/11 61.6 99.1 20:21:14 1815 15 376
Leifs OL-Schuhe 2/17/11 52.2 84.0 23:57:09 2415 18 406
Supra 10 5/22/10 429.6 691.4 102:03:52 12214 83 1509
geliehene Laufschuhe 4/6/11 3.9 6.3 50:21 0 1 0
TUMOL-Socken 2/2/11 0.2 0.3 6:27 0 1 26
Mix - ein alter und ein neuer 11/21/10 7.8 12.5 58:30 160 1 0
New Balance 12/24/09 260.5 419.2 45:30:11 3725 47 154
Integrator 09 9/20/09 392.9 632.4 86:03:30 12260 70 1474
uralte Tevas 6/7/10 62.8 101.0 6:15:00 1000 3 28
Vatis alte OL-Schuhe 1/23/10 21.6 34.7 3:29:56 450 3 155
old Balance 12/27/07 489.5 787.8 84:31:22 5274 81 319
Integrator 08 9/13/08 378.9 609.8 76:48:17 8965 72 1351
Vatis alte Silva 5/10/08 7.1 11.5 1:34:28 230 1 22
Silva 5/19/07 288.4 464.2 56:26:51 4790 43 867
Integrator 4/1/06 43.2 69.5 8:48:52 1745 7 117
olle Louflatschen 12/28/05 61.5 99.0 9:52:18 700 9 15

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.