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Attackpoint - performance and training tools for orienteering athletes

Karschtl's shoes

name date new miles kilometers Total time climb sessions controls
X-Talon212_3 8/14/16 663.4 1067.6 118:45:46 22524 83 541
Salming Speed 5/19/16 677.5 1090.4 94:17:00 13473 94 220
Icebug Spirit OLX 6/5/16 569.3 916.3 117:50:49 21899 77 295
Skinners 3/5/18 3.0 4.8 35:00 60 2 0
Adipure Motion 3/11/13 751.0 1208.6 109:59:22 12009 110 141
Kempa Challenge Kage SL 11/25/09 8.3 13.3 52:56:04 120 79 0
X-Talon 212_2 4/11/15 450.3 724.7 92:34:55 14423 65 23
Salming Race 4/10/14 329.0 529.5 41:38:43 3160 44 0
Adidas Multis (Fußball) 9/11/07 0.0 0.0 4:30:00 0 3 0
X-Talon 212 4/13/13 257.2 413.9 56:54:57 7124 45 322
Nike Zoom Marathoner Bowerman 1/14/11 273.1 439.4 49:21:32 400 42 0
Brooks Defyance 4 4/9/11 804.6 1294.9 135:19:07 13058 123 0
Inov Oroc 280 6/4/11 306.2 492.7 72:44:51 9761 56 68
Brooks Sumon 11/29/09 742.0 1194.2 143:14:45 10289 150 33
Nike Free Run 7/20/12 115.9 186.6 17:02:43 730 18 10
Inov Mudclaw 333 1/23/12 54.5 87.7 9:10:06 1662 7 0
Asics Cross (Wrack) 9/11/07 41.4 66.6 15:05:52 760 13 20
Icebug Spirit OLX 5/26/10 225.8 363.3 40:28:04 4395 44 227
Feelmax 5/3/11 2.4 3.8 2:00:00 0 2 0
Salomon Speed Cross 9/11/07 142.4 229.2 37:06:46 3111 39 172
Olway Tiger 9/11/07 173.6 279.4 37:00:00 6490 32 352
Hallenbotten (Wrack) 9/11/07 0.0 0.0 2:00:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.