Mickos's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| f-lite 195 | 3/10/11 | 126.3 | 203.2 | 23:18:28 | 387 | 27 | 0 | |
| x-talon 212 | 4/8/10 | 459.2 | 738.9 | 108:24:45 | 13178 | 63 | 0 | |
| inov8 roclite 325 ultras | 4/10/09 | 383.0 | 616.4 | 87:08:06 | 7710 | 73 | 0 | |
| 2008 trabucos | 10/23/08 | 347.5 | 559.2 | 100:03:06 | 6146 | 46 | 0 | |
| inov8 roclite | 1/15/07 | 126.6 | 203.7 | 40:24:00 | 1914 | 24 | 41 | |
| barefoot | 3/24/11 | 1.9 | 3.0 | 30:00 | 0 | 1 | 0 | |
| VFF Sprints | 8/9/10 | 19.5 | 31.4 | 6:26:25 | 19 | 3 | 0 | |
| inov8 mudclaws | 9/23/07 | 36.4 | 58.5 | 19:23:25 | 0 | 11 | 17 | |
| old trabucos | 1/4/04 | 17.7 | 28.5 | 20:10:05 | 500 | 17 | 0 | |
| 2007 trabucos | 8/1/06 | 193.4 | 311.2 | 104:49:07 | 7425 | 47 | 0 | |
| old race flats | 11/21/01 | 47.7 | 76.8 | 10:04:59 | 50 | 20 | 14 | |
| old asics | 5/21/03 | 8.4 | 13.5 | 9:00:14 | 250 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.