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Attackpoint - performance and training tools for orienteering athletes

Ralph's shoes

name date new miles kilometers Total time climb sessions controls
VJ Sarva 2018 5/18/18 97.5 156.9 18:45:58 0 14 272
Salming 12/24/17 122.0 196.3 16:32:53 0 30 0
Asics Gel-33 Electro 9/20/16 562.5 905.3 79:35:21 0 96 57
Asics Gel-33 E (Blue) 2/13/17 301.8 485.7 40:18:53 0 49 44
VJ Bold 2018 5/2/18 80.1 128.9 15:07:32 0 13 213
Inov8 225 11/9/16 244.2 393.0 42:19:55 0 40 606
VJ Bold 2017 4/15/17 188.4 303.2 33:09:51 0 30 492
Mizuno Wave S (Lumo Green) 2/11/17 317.6 511.1 43:20:56 0 44 0
Ivar's iRocks 6/14/18 4.6 7.4 1:01:50 0 1 11
Mizuno Wave S (Blue 2 Bays) 9/5/16 563.8 907.3 76:21:13 0 73 88
Asics Hyperspeed 5/9/13 105.0 168.9 11:55:18 0 35 220
Icebug Spirit 4/19/17 283.5 456.3 54:06:05 0 42 722
VJ Sarva 2017 11/10/17 285.2 459.0 51:38:04 0 40 624
O-Roc 9/21/16 291.0 468.3 53:05:01 0 39 366
VJ Bold 2016 6/16/16 132.3 212.9 24:03:53 0 18 115
Mizuno Wave Sayonara 2 White 4/14/15 562.5 905.2 79:58:52 2318 101 0
Fischer Twin Skin 12/16/16 0.0 0.0 38:24:04 0 20 0
Mizuno Wave S 2 (Blue Green) 7/16/15 525.4 845.6 73:48:48 0 90 0
Inov 212 (blue) 2/1/15 488.3 785.8 84:45:16 0 72 188
Inov8 190 7/1/15 203.6 327.7 35:15:34 0 36 127
Giant 7/17/15 0.0 0.0 13:40:01 0 8 0
Asics Hyper 33 (Black) 12/22/17 33.2 53.4 4:15:59 0 4 0
Asics Gel 33 E blue (london) 12/22/17 34.1 54.9 4:06:22 0 4 0
Salomon Speed Cross 11/7/16 34.3 55.2 5:09:06 0 5 0
VJ Bold SM 15 9/20/15 277.9 447.2 50:53:16 0 45 71
Icebug (NightHawk) 3/19/14 181.5 292.1 35:42:44 0 34 71
X-Talon (Alicante) 4/2/14 293.0 471.6 50:07:17 1633 60 0
Mizuno Enigma 4 Aus 10/8/15 448.6 721.9 60:35:36 0 75 0
VJ Supra 2015 3/21/15 263.0 423.3 50:17:42 0 41 184
Mizuno Wave Sayonara 2 (M1) 1/27/15 490.3 789.0 67:27:09 0 84 0
Icebug Spirit II 11/15/12 259.2 417.1 44:37:35 1518 36 0
Inov8 212 Aus 9/26/15 53.9 86.7 9:18:12 351 9 0
Mizuno Wave Aus 9/24/15 466.8 751.3 64:04:40 725 78 0
Cumulus 14 11/2/12 438.2 705.3 58:54:50 4454 74 0
Asics Hyper 33 (2) Blue 9/10/14 467.0 751.6 61:00:42 0 67 0
Inov8 200 Aus 10/31/15 184.1 296.2 34:53:38 3569 33 0
VJ Bold 2015 3/29/15 99.7 160.5 16:23:06 0 16 0
VJ Bold Yellow 4/20/14 236.8 381.2 42:01:45 0 43 0
Saucony XC 2/25/12 44.8 72.2 4:32:32 207 8 0
Giant Defy 3.5 5/13/10 235.2 378.6 45:09:42 2352 77 0
Asics Hypers B&G 3/27/13 650.8 1047.3 92:33:14 2079 141 0
VJ Bold 4/29/13 346.6 557.8 61:15:48 3544 60 0
X-Talons 212 3/29/13 195.8 315.1 32:04:10 2055 41 0
Asics Hypers 3/17/12 453.7 730.1 58:20:52 4814 78 0
Icebug Spirit I 8/10/12 314.5 506.1 57:07:55 6024 61 25
Icebugs 8/21/11 172.6 277.7 28:36:36 6665 35 264
Cumulus 12's 10/6/10 637.9 1026.5 96:01:57 9900 110 19
Nimbus 12's 10/6/10 709.1 1141.2 105:53:39 11160 113 22
Brooks Mach 9 1/21/09 112.4 181.0 12:43:12 475 27 0
VJ Sexes 6/6/09 152.8 245.9 34:13:11 3521 36 363
WALSH 3 2/2/10 191.5 308.3 35:22:32 3035 40 147
Asics - Nimbus 10 9/10/08 658.5 1059.8 98:17:53 3065 100 67
WALSH (White Lace) 6/2/09 191.2 307.8 40:40:41 4035 49 209
Asics 5/1/08 423.4 681.5 77:48:00 1825 99 181
Walsh PB Trainer 1 6/27/08 233.3 375.5 43:45:31 4943 58 611
Falcons 3/15/07 172.7 277.9 21:16:30 2538 23 387
Gel Orient 4/1/06 156.9 252.6 13:17:54 375 19 13
Walsh PB Trainer 6/1/07 148.2 238.6 29:32:11 1680 31 239

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.