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Attackpoint - performance and training tools for orienteering athletes

Ralph's shoes

name date new miles kilometers Total time climb sessions controls
Mizuno Wave S (Lumo Green) 2/11/17 46.0 74.1 5:52:42 0 5 0
Inov8 225 11/9/16 80.5 129.5 12:50:48 0 10 163
Asics Gel-33 E (Blue) 2/13/17 21.0 33.8 2:42:40 0 2 0
Mizuno Wave Sayonara 2 (M1) 1/27/15 490.3 789.0 67:27:09 0 84 0
O-Roc 9/21/16 131.2 211.2 25:53:10 0 18 301
Mizuno Wave S (Blue 2 Bays) 9/5/16 227.8 366.5 30:32:33 0 28 0
VJ Supra 2015 3/21/15 218.5 351.6 41:12:14 0 34 62
VJ Bold 2016 6/16/16 90.8 146.2 16:56:26 0 12 29
Fischer Twin Skin 12/16/16 0.0 0.0 18:08:29 0 9 0
Asics Gel-33 Electro 9/20/16 164.5 264.8 23:09:50 0 20 0
Mizuno Wave Sayonara 2 White 4/14/15 439.0 706.5 63:05:33 2318 73 0
Icebug Spirit II 11/15/12 259.2 417.1 44:37:35 1518 36 0
Mizuno Wave S 2 (Blue Green) 7/16/15 428.2 689.1 60:34:35 0 74 0
Salomon Speed Cross 11/7/16 25.3 40.7 3:47:13 0 4 0
VJ Bold SM 15 9/20/15 260.3 418.9 47:25:49 0 42 17
Inov 212 (blue) 2/1/15 425.5 684.7 73:11:40 0 62 11
Icebug (NightHawk) 3/19/14 146.6 236.0 28:30:06 0 28 0
Inov8 190 7/1/15 166.8 268.5 29:36:14 0 29 0
Inov8 212 Aus 9/26/15 53.9 86.7 9:18:12 351 9 0
Asics Hyperspeed 5/9/13 70.3 113.2 7:23:57 0 24 0
Mizuno Wave Aus 9/24/15 466.8 751.3 64:04:40 725 78 0
Cumulus 14 11/2/12 438.2 705.3 58:54:50 4454 74 0
X-Talon (Alicante) 4/2/14 284.3 457.6 48:37:58 1633 59 0
Mizuno Enigma 4 Aus 10/8/15 442.1 711.4 59:52:02 0 74 0
Giant 7/17/15 0.0 0.0 11:00:02 0 6 0
Asics Hyper 33 (2) Blue 9/10/14 467.0 751.6 61:00:42 0 67 0
Inov8 200 Aus 10/31/15 184.1 296.2 34:53:38 3569 33 0
VJ Bold 2015 3/29/15 99.7 160.5 16:23:06 0 16 0
VJ Bold Yellow 4/20/14 236.8 381.2 42:01:45 0 43 0
Saucony XC 2/25/12 44.8 72.2 4:32:32 207 8 0
Giant Defy 3.5 5/13/10 235.2 378.6 45:09:42 2352 77 0
Asics Hypers B&G 3/27/13 650.8 1047.3 92:33:14 2079 141 0
VJ Bold 4/29/13 346.6 557.8 61:15:48 3544 60 0
X-Talons 212 3/29/13 195.8 315.1 32:04:10 2055 41 0
Asics Hypers 3/17/12 453.7 730.1 58:20:52 4814 78 0
Icebug Spirit I 8/10/12 314.5 506.1 57:07:55 6024 61 25
Icebugs 8/21/11 172.6 277.7 28:36:36 6665 35 264
Cumulus 12's 10/6/10 637.9 1026.5 96:01:57 9900 110 19
Nimbus 12's 10/6/10 709.1 1141.2 105:53:39 11160 113 22
Brooks Mach 9 1/21/09 112.4 181.0 12:43:12 475 27 0
VJ Sexes 6/6/09 152.8 245.9 34:13:11 3521 36 363
WALSH 3 2/2/10 191.5 308.3 35:22:32 3035 40 147
Asics - Nimbus 10 9/10/08 658.5 1059.8 98:17:53 3065 100 67
WALSH (White Lace) 6/2/09 191.2 307.8 40:40:41 4035 49 209
Asics 5/1/08 423.4 681.5 77:48:00 1825 99 181
Walsh PB Trainer 1 6/27/08 233.3 375.5 43:45:31 4943 58 611
Falcons 3/15/07 172.7 277.9 21:16:30 2538 23 387
Gel Orient 4/1/06 156.9 252.6 13:17:54 375 19 13
Walsh PB Trainer 6/1/07 148.2 238.6 29:32:11 1680 31 239

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.