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Attackpoint - performance and training tools for orienteering athletes

Elvis's shoes

name date new miles kilometers Total time climb sessions controls
Asics Gel-Kayano 22 1/27/16 79.1 127.4 13:27:36 625 14 0
Salomon SpeedCross 3 CS 1/27/16 379.8 611.2 69:59:38 7576 65 0
VJ Irock (2015) 4/27/15 337.6 543.3 73:35:36 7895 111 1303
Adidas Exerta 4M (bicycle) 12/10/11 141.5 227.8 15:47:50 80 8 0
Adidas Exerta 4M 12/10/11 170.0 273.5 27:51:13 1339 50 508
Asics GT-2170 7/7/12 1645.4 2648.1 279:09:12 25926 269 166
Inov X-Talon 190 4/10/15 36.1 58.1 7:11:58 425 8 110
Fischer XC Touring 2/3/12 120.7 194.3 23:25:05 390 14 0
Fischer RC1 Skate 1/8/11 315.6 507.9 46:43:16 3400 34 0
Nike Air State Run 2/9/08 2611.7 4203.1 400:30:49 19519 392 324
VJ Irock 6/2/12 500.4 805.3 117:22:46 14430 138 2285
NASRM (bicycle) 2/9/08 453.0 729.0 44:37:52 540 26 0
VJ Twister 6/9/07 229.0 368.5 50:24:43 5748 73 990
Madshus 3/15/04 163.8 263.6 36:02:20 290 20 0
VJ Lop (New) 3/17/08 362.8 583.9 93:51:10 6863 96 1326
Sporbaciai 6/19/94 50.0 80.5 10:02:39 0 10 33
VJ Lop 4/25/06 431.3 694.1 45:24:45 540 51 506

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.