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Attackpoint - performance and training tools for orienteering athletes

Kris's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Mudclaw 'O' 1/1/08 73.5 118.3 7:16:00 0 6 0
Inov8 Mudroc 290 9/1/07 64.9 104.5 2:35:00 0 3 0
Old Asics Trainers 1/1/07 108.2 174.2 6:40:00 0 7 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.