|name||date new||miles||kilometers||Total time||climb||sessions||controls|
|Inov8 Mudclaw 'O'||1/1/08||73.5||118.3||7:16:00||0||6||0|
|Inov8 Mudroc 290||9/1/07||64.9||104.5||2:35:00||0||3||0|
|Old Asics Trainers||1/1/07||108.2||174.2||6:40:00||0||7||0|
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.