Kris's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 Mudclaw 'O' | 1/1/08 | 73.5 | 118.3 | 7:16:00 | 0 | 6 | 0 | |
| Inov8 Mudroc 290 | 9/1/07 | 64.9 | 104.5 | 2:35:00 | 0 | 3 | 0 | |
| Old Asics Trainers | 1/1/07 | 108.2 | 174.2 | 6:40:00 | 0 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.