gg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Bold 3 | 4/3/17 | 27.7 | 44.6 | 4:31:00 | 0 | 5 | 0 | |
| Bold 2 | 3/17/17 | 100.8 | 162.3 | 14:49:15 | 1000 | 14 | 0 | |
| inov8 f-lite | 7/17/09 | 168.0 | 270.3 | 22:21:42 | 1265 | 36 | 284 | |
| inov8 oroc 280 | 6/9/10 | 1360.5 | 2189.5 | 213:43:35 | 63965 | 182 | 1140 | |
| Saucony Mirage | 6/26/12 | 27.8 | 44.8 | 3:45:48 | 930 | 5 | 0 | |
| Terrafly | 4/24/12 | 64.5 | 103.8 | 8:29:27 | 2480 | 9 | 0 | |
| inov8 road 255 2012 | 1/10/12 | 258.1 | 415.3 | 32:35:02 | 5930 | 40 | 13 | |
| inov8 roclite 315 | 7/17/09 | 719.6 | 1158.0 | 112:55:45 | 25755 | 87 | 623 | |
| inov8 x talon | 3/29/10 | 828.4 | 1333.3 | 121:06:23 | 29140 | 127 | 589 | |
| inov8 road 255 | 12/14/10 | 943.2 | 1517.9 | 124:31:28 | 23019 | 149 | 0 | |
| New balance 828 | 4/1/10 | 872.2 | 1403.7 | 115:28:20 | 16215 | 153 | 48 | |
| inov8 mudclaw | 3/22/11 | 15.5 | 24.9 | 2:04:13 | 500 | 2 | 0 | |
| inov8 roclite black 2011 | 1/2/11 | 178.4 | 287.1 | 24:03:24 | 6390 | 25 | 16 | |
| inov8 road 233 | 3/31/11 | 26.5 | 42.6 | 2:37:57 | 370 | 6 | 0 | |
| inov flite 185 | 7/13/11 | 22.2 | 35.7 | 2:55:48 | 290 | 3 | 0 | |
| inov8 flite black | 2/7/11 | 74.8 | 120.3 | 10:55:10 | 1960 | 18 | 0 | |
| Adidas xc spikes | 2/19/09 | 64.4 | 103.7 | 8:06:58 | 960 | 9 | 0 | |
| inov8 roclite 320 | 3/29/10 | 183.9 | 295.9 | 24:50:39 | 5710 | 19 | 18 | |
| inov8 oroc 340 | 6/17/10 | 36.5 | 58.8 | 5:58:54 | 1020 | 7 | 5 | |
| Inov8 road x 210 prototype | 5/6/10 | 12.4 | 20.0 | 1:31:00 | 150 | 2 | 0 | |
| inov8 o shoe prototype | 7/17/09 | 227.5 | 366.2 | 37:22:37 | 6215 | 30 | 333 | |
| Triumph 6 | 6/2/09 | 735.6 | 1183.9 | 94:12:20 | 6240 | 106 | 177 | |
| 2009 White Saucony | 11/15/08 | 93.3 | 150.1 | 14:02:47 | 0 | 13 | 0 | |
| 2009 Twisters | 11/15/08 | 558.7 | 899.2 | 91:26:19 | 700 | 78 | 1113 | |
| 2009 Blue Swoops | 11/15/08 | 331.4 | 533.3 | 52:02:30 | 0 | 36 | 294 | |
| Black Saucony Triumphs | 9/11/08 | 624.0 | 1004.3 | 82:13:04 | 0 | 78 | 0 | |
| Yellow Saucony | 4/14/08 | 47.2 | 76.0 | 5:34:33 | 0 | 13 | 223 | |
| Asics terrain shoes | 1/1/08 | 433.1 | 697.1 | 66:45:39 | 0 | 67 | 332 | |
| Innov8s | 12/1/07 | 541.2 | 870.9 | 85:12:01 | 520 | 73 | 740 | |
| 2009 Integrators | 11/15/08 | 18.8 | 30.2 | 3:11:37 | 0 | 2 | 0 | |
| Integrators | 2/15/08 | 863.7 | 1389.9 | 86:25:43 | 0 | 62 | 802 | |
| Blue Saucony Triumphs | 12/1/07 | 344.6 | 554.5 | 48:37:51 | 0 | 62 | 28 | |
| New Balance Trainers | 6/6/07 | 20.5 | 33.0 | 2:39:01 | 0 | 3 | 0 | |
| Gold Walshes | 11/15/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.