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gg's shoes

name date new miles kilometers Total time climb sessions controls
inov8 f-lite 7/17/09 168.0 270.3 22:21:42 1265 36 284
inov8 oroc 280 6/9/10 1360.5 2189.5 213:43:35 63965 182 1140
Saucony Mirage 6/26/12 27.8 44.8 3:45:48 930 5 0
Terrafly 4/24/12 64.5 103.8 8:29:27 2480 9 0
inov8 road 255 2012 1/10/12 258.1 415.3 32:35:02 5930 40 13
inov8 roclite 315 7/17/09 719.6 1158.0 112:55:45 25755 87 623
inov8 x talon 3/29/10 828.4 1333.3 121:06:23 29140 127 589
inov8 road 255 12/14/10 943.2 1517.9 124:31:28 23019 149 0
New balance 828 4/1/10 872.2 1403.7 115:28:20 16215 153 48
inov8 mudclaw 3/22/11 15.5 24.9 2:04:13 500 2 0
inov8 roclite black 2011 1/2/11 178.4 287.1 24:03:24 6390 25 16
inov8 road 233 3/31/11 26.5 42.6 2:37:57 370 6 0
inov flite 185 7/13/11 22.2 35.7 2:55:48 290 3 0
inov8 flite black 2/7/11 74.8 120.3 10:55:10 1960 18 0
Adidas xc spikes 2/19/09 64.4 103.7 8:06:58 960 9 0
inov8 roclite 320 3/29/10 183.9 295.9 24:50:39 5710 19 18
inov8 oroc 340 6/17/10 36.5 58.8 5:58:54 1020 7 5
Inov8 road x 210 prototype 5/6/10 12.4 20.0 1:31:00 150 2 0
inov8 o shoe prototype 7/17/09 227.5 366.2 37:22:37 6215 30 333
Triumph 6 6/2/09 735.6 1183.9 94:12:20 6240 106 177
2009 White Saucony 11/15/08 93.3 150.1 14:02:47 0 13 0
2009 Twisters 11/15/08 558.7 899.2 91:26:19 700 78 1113
2009 Blue Swoops 11/15/08 331.4 533.3 52:02:30 0 36 294
Black Saucony Triumphs 9/11/08 624.0 1004.3 82:13:04 0 78 0
Yellow Saucony 4/14/08 47.2 76.0 5:34:33 0 13 223
Asics terrain shoes 1/1/08 433.1 697.1 66:45:39 0 67 332
Innov8s 12/1/07 541.2 870.9 85:12:01 520 73 740
2009 Integrators 11/15/08 18.8 30.2 3:11:37 0 2 0
Integrators 2/15/08 863.7 1389.9 86:25:43 0 62 802
Blue Saucony Triumphs 12/1/07 344.6 554.5 48:37:51 0 62 28
New Balance Trainers 6/6/07 20.5 33.0 2:39:01 0 3 0
Gold Walshes 11/15/08 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.