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Attackpoint - performance and training tools for orienteering athletes

kadley's shoes

name date new miles kilometers Total time climb sessions controls
Fischer Speedmax Warm 7 3/12/17 35.9 57.8 5:11:04 547 4 0
Fischer RCS hole 6 soft blue g 1/4/14 95.8 154.2 15:09:32 2293 15 0
Madshus 5 stiff blue grind 11/1/11 56.9 91.6 9:35:03 858 10 0
Fischer RCS 2 11/27/11 27.2 43.8 4:55:28 619 4 0
Peltonen 4 12/1/11 102.0 164.2 13:42:59 1897 11 0
Brace @ 45 deg 11/30/16 0.0 0.0 1:35:00 0 2 0
NiflheimSkate 11/18/09 113.4 182.5 13:05:59 904 11 0
V2 Aero 7/2/07 157.8 254.0 12:49:06 652 10 0
asic blurr 4/20/12 6.0 9.7 54:16 134 1 0
Peltonen 3 12/15/10 123.1 198.2 3:57:48 530 3 0
Fischer RCS rock 3/1/03 2132.7 3432.3 20:56:17 416 16 0
Fischer RCS 1 1/1/07 165.3 266.1 25:39:10 825 15 0
Grey Ghost Roubaix 9/4/06 1283.4 2065.5 9:33:30 103 5 0
Niflheim classic 12/10/10 3.0 4.9 35:00 61 1 0
Mickey mouse boots 2/13/80 312.0 502.1 5:30:00 1200 2 0
Kneisel white star ultrarock 1/1/78 511.6 823.4 1:58:00 0 2 0
Steel Torpedo 6/1/72 2052.8 3303.7 3:19:00 500 2 0
asic blurr 4/20/12 0.0 0.0 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.