angela's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| INOV8 | 2/10/15 | 4.9 | 7.8 | 1:20:00 | 450 | 2 | 0 | |
| Mizuno Wave Inspire | 10/25/12 | 14.7 | 23.7 | 7:43:55 | 214 | 10 | 0 | |
| x talon red 190 | 6/29/11 | 105.5 | 169.8 | 25:10:03 | 1278 | 20 | 41 | |
| inov8 x talon 212 yellow | 4/1/12 | 54.9 | 88.3 | 23:36:41 | 1188 | 18 | 22 | |
| trammping boots | 11/16/12 | 0.0 | 0.0 | 13:20:00 | 0 | 5 | 0 | |
| adidas supernova salvation (2) | 5/10/11 | 74.1 | 119.3 | 14:06:07 | 1501 | 13 | 0 | |
| Addidas Sequence | 12/8/11 | 295.5 | 475.6 | 72:20:01 | 2203 | 70 | 30 | |
| Saucony racing flats | 2/18/11 | 50.1 | 80.5 | 8:02:07 | 265 | 13 | 94 | |
| inov8 X talon | 4/15/10 | 135.1 | 217.4 | 25:16:15 | 4684 | 20 | 0 | |
| barefeet | 7/24/91 | 11.3 | 18.2 | 6:36:56 | 35 | 8 | 0 | |
| red inov8 | 6/26/09 | 60.5 | 97.4 | 11:01:25 | 467 | 14 | 0 | |
| supernova cushion | 5/18/08 | 158.3 | 254.7 | 30:05:57 | 721 | 34 | 0 | |
| addidas riot pink | 11/7/09 | 424.7 | 683.6 | 170:18:54 | 3143 | 150 | 0 | |
| Vibram FiveFingers Bikila | 12/22/10 | 16.8 | 27.1 | 13:22:42 | 168 | 16 | 0 | |
| scott aztec pro | 1/21/10 | 61.7 | 99.3 | 22:45:47 | 710 | 21 | 0 | |
| Addidas salvation | 10/1/10 | 251.7 | 405.0 | 37:42:25 | 3004 | 35 | 0 | |
| supernova grey | 12/7/07 | 328.8 | 529.2 | 64:43:15 | 400 | 53 | 0 | |
| old as supernova orange | 4/14/07 | 184.3 | 296.6 | 18:25:00 | 0 | 15 | 0 | |
| green inov8 | 8/26/09 | 54.3 | 87.4 | 30:13:02 | 650 | 28 | 0 | |
| Mizuno track spikes | 2/8/08 | 3.1 | 5.0 | 18:52 | 0 | 1 | 0 | |
| New Balance O Shoes | 3/6/07 | 5.0 | 8.0 | 1:58:00 | 0 | 3 | 12 | |
| Addidas Supernova Trail purple | 5/4/06 | 0.0 | 0.0 | 6:21:00 | 0 | 8 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.