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Attackpoint - performance and training tools for orienteering athletes

LeMachine's shoes

name date new miles kilometers Total time climb sessions controls
Tern Link D8 1/29/13 21.2 34.1 1:10:00 0 4 0
Salomon XA Pro 3D GTX 12/8/11 183.5 295.3 36:35:57 444 56 0
Salomon XA3D Pro Ultra Green2 4/25/11 341.6 549.7 99:51:49 5256 86 67
Salomon XA3D Pro Ultra Green 6/10/10 469.3 755.3 114:12:37 5942 118 88
VJ Integrators 10/24/09 125.0 201.1 35:34:34 5080 27 145
Jalas XCtrl 1/9/10 96.4 155.2 28:54:08 1892 18 116
Salomon XA3D (Black) 10/2/09 224.4 361.1 56:37:02 1745 49 187
IceThugs 11/30/08 187.5 301.8 40:31:07 945 34 180
Salomon XA3D (Grey) 2/23/09 621.9 1000.9 86:10:00 2629 71 524
Inov8 Mudclaw 270 3/20/09 9.2 14.9 1:49:57 103 3 83

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.