LeMachine's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Tern Link D8 | 1/29/13 | 21.2 | 34.1 | 1:10:00 | 0 | 4 | 0 | |
| Salomon XA Pro 3D GTX | 12/8/11 | 183.5 | 295.3 | 36:35:57 | 444 | 56 | 0 | |
| Salomon XA3D Pro Ultra Green2 | 4/25/11 | 341.6 | 549.7 | 99:51:49 | 5256 | 86 | 67 | |
| Salomon XA3D Pro Ultra Green | 6/10/10 | 469.3 | 755.3 | 114:12:37 | 5942 | 118 | 88 | |
| VJ Integrators | 10/24/09 | 125.0 | 201.1 | 35:34:34 | 5080 | 27 | 145 | |
| Jalas XCtrl | 1/9/10 | 96.4 | 155.2 | 28:54:08 | 1892 | 18 | 116 | |
| Salomon XA3D (Black) | 10/2/09 | 224.4 | 361.1 | 56:37:02 | 1745 | 49 | 187 | |
| IceThugs | 11/30/08 | 187.5 | 301.8 | 40:31:07 | 945 | 34 | 180 | |
| Salomon XA3D (Grey) | 2/23/09 | 621.9 | 1000.9 | 86:10:00 | 2629 | 71 | 524 | |
| Inov8 Mudclaw 270 | 3/20/09 | 9.2 | 14.9 | 1:49:57 | 103 | 3 | 83 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.