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Attackpoint - performance and training tools for orienteering athletes

Hammer's shoes

name date new miles kilometers Total time climb sessions controls
Ice Bugs Lime 5/26/06 0.0 0.0 20:10:00 0 18 158
Integrator Red 5/19/06 0.0 0.0 7:20:00 0 6 92
Integrator Black 5/19/06 0.0 0.0 4:50:00 0 6 40
Ice Bugs 1/30/06 0.0 0.0 3:10:00 0 3 35

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.