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Attackpoint - performance and training tools for orienteering athletes

AliC's shoes

name date new miles kilometers Total time climb sessions controls
Inov8 Orocs 11/12/11 2.8 4.6 47:21 184 1 20
Nimbus-Web 1/10/09 0.0 0.0 34:45 0 1 0
Asics Nimbus Blue 10/13/08 1.9 3.0 9:50:57 0 15 0
Asics Stratus 6/19/08 31.5 50.6 46:55:36 470 57 22
Green Trail Brooks 5/10/08 8.9 14.3 20:46:13 160 11 31
Walshes 12/3/07 104.2 167.8 31:34:01 4310 24 343
Walshes #2 6/1/08 64.3 103.5 25:27:22 3790 17 197
Asics Nimbus 4/20/08 1.1 1.8 19:04:04 0 28 0
Nike Steeplechase 5/6/08 0.0 0.0 45:00 0 5 0
XCspikes 5/4/08 1.2 2.0 23:24 0 3 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.