Tania's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrails | 6/1/15 | 78.6 | 126.5 | 19:22:52 | 2870 | 16 | 0 | |
| Roclite 280 | 12/10/16 | 23.4 | 37.7 | 5:04:03 | 180 | 9 | 0 | |
| X-Talons 190 | 3/22/15 | 52.1 | 83.8 | 45:32:18 | 1640 | 19 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.