darryn's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asic GT-2150 | 2/2/11 | 72.7 | 117.0 | 11:49:47 | 691 | 9 | 0 | |
| XT Wings 2 | 3/20/11 | 43.2 | 69.6 | 9:42:48 | 1541 | 6 | 0 | |
| Salomoan Speed Cross 2 | 3/20/10 | 129.6 | 208.6 | 10:01:33 | 1110 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.