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Attackpoint - performance and training tools for orienteering athletes

Bambi on ice's shoes

name date new miles kilometers Total time climb sessions controls
2013 Giant TCR 3/1/13 549.0 883.5 32:15:42 5400 14 0
2013 Giant Anthem 4/7/13 26.3 42.3 3:10:00 1600 2 0
2012 Sworks 1/4/12 296.0 476.4 29:12:49 6900 11 0
2012 Stumpy FSR 2/1/12 2110.4 3396.4 22:13:23 9000 8 0
Saucony 6/12/12 157.4 253.3 45:50:48 16400 7 0
Montrail 8/1/08 105.7 170.1 12:45:42 1500 9 0
Diadora 12/2/08 44.1 70.9 6:47:12 0 9 0
09 Sworks Epic 5/1/09 316.0 508.5 28:13:15 13050 10 0
Mizuno Wave Alchemy 9/6/08 147.2 236.8 23:58:35 750 16 0
Brooks Adrenalin 6/11/08 106.0 170.6 52:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.