prcaston's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Mizuno Yellow Gray | 2/20/13 | 110.7 | 178.2 | 9:11:58 | 0 | 20 | 0 | |
| Mizuno Wave Alchemy Blue | 9/20/08 | 211.5 | 340.4 | 1:57:34 | 82 | 3 | 0 | |
| Mizuno Red Trail | 9/20/08 | 166.5 | 267.9 | 4:59:11 | 1969 | 4 | 32 | |
| Brooks Aggression | 2/1/08 | 22.0 | 35.4 | 15 | 0 | 1 | 0 | |
| Mizuno Wave Alchemy 6 | 11/7/06 | 179.4 | 288.7 | 11:42:00 | 11811 | 8 | 26 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.