Nails's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Gel Kayano 14_2008 | 3/11/08 | 410.7 | 661.0 | 57:02:00 | 7505 | 64 | 39 | |
| Asics Gel Kayano 14_2008pair 2 | 3/31/08 | 405.0 | 651.8 | 57:20:50 | 6770 | 65 | 20 | |
| Jalas Black | 3/31/07 | 727.9 | 1171.4 | 122:05:45 | 29220 | 101 | 516 | |
| Asics Gel Nimbus VIII | 3/27/07 | 110.2 | 177.3 | 14:58:00 | 1120 | 20 | 0 | |
| Asics Gel Kayano 13 | 11/7/07 | 490.3 | 789.0 | 72:10:00 | 8406 | 66 | 0 | |
| Asics Gel Torana 2007_2 | 7/5/07 | 637.4 | 1025.9 | 96:20:51 | 10568 | 91 | 0 | |
| Asics Gel Torana 2007 | 3/19/07 | 468.1 | 753.3 | 66:46:59 | 7360 | 72 | 105 | |
| Smart Work Shoes | 10/16/07 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics Gel Kayano 14_2008_pair | 3/31/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics Gel Kayano 14_2008_pair | 3/31/08 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Asics Gel Kayano 14_2008_pair | 3/31/08 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.