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Attackpoint - performance and training tools for orienteering athletes

Craney's shoes

name date new miles kilometers Total time climb sessions controls
New Balance 769 7/27/10 292.8 471.2 32:53:44 100 39 0
Brooks Defyance 12/15/11 1511.2 2432.0 187:36:59 800 219 0
Inov8 oroc 280 4/21/10 807.4 1299.4 123:42:33 1015 107 0
Inov-8 X-talon 212 7/14/10 1018.2 1638.7 148:52:41 3360 141 0
Brooks Glycerin 10/10/12 425.2 684.2 53:16:48 645 59 0
Asics Nimbus 12/29/10 892.3 1435.9 108:16:58 0 121 0
Jalas X20 3/28/10 229.9 370.0 37:34:37 0 31 0
Nike Pegasus 10/13/09 1061.0 1707.5 161:22:13 0 193 0
New Balance 1024 - 2nd pair 1/6/09 128.6 206.9 65:30:38 0 79 0
adidas swoops 7/18/09 519.2 835.5 122:56:44 0 114 0
jalas o-shoes 12/4/07 231.4 372.4 120:46:37 7455 104 0
Asics Trabuco 1/2/09 0.0 0.0 101:18:28 0 94 0
New Balance 1024 9/29/08 3.4 5.5 85:30:49 0 93 0
adidas swoops 10/9/07 40.6 65.4 91:24:03 240 89 0
Nike Air Zoom Vomero +2 12/5/07 47.4 76.3 44:27:46 0 51 0
Work shoes 6/12/08 0.0 0.0 1 0 1 0
Brooks Cascadia Pivot 12/10/07 73.3 118.0 83:31:49 220 68 0
asics roady things 12/4/06 174.6 281.0 59:44:13 4600 59 0
Brooks Cascadia somethings 5/12/07 23.5 37.8 130:43:17 1595 112 0
adidas swoops 12/4/06 230.7 371.3 51:53:37 9375 39 0
asics traily things 12/4/06 212.6 342.1 61:33:34 10175 53 0
Phil's old cross country spike 1/6/07 17.1 27.6 1:50:03 300 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.