graeme's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8 flats | 3/29/16 | 3.0 | 4.8 | 27:18 | 0 | 1 | 0 | |
| Adidas racing shoes | 12/21/02 | 3.1 | 5.0 | 18:56 | 0 | 1 | 0 | |
| Innov8 | 1/4/09 | 161.8 | 260.4 | 36:16:20 | 1005 | 12 | 0 | |
| none | 3/1/11 | 5.0 | 8.0 | 45:00 | 0 | 1 | 0 | |
| Pegasus | 12/29/08 | 69.1 | 111.2 | 9:27:10 | 0 | 9 | 0 | |
| O-shoes | 1/4/09 | 39.2 | 63.0 | 8:14:08 | 550 | 7 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.