JennyJ's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 oroc 1 | 11/25/10 | 0.0 | 0.0 | 30:00 | 0 | 1 | 0 | |
| Asics 2150 | 11/25/10 | 0.0 | 0.0 | 30:00 | 0 | 1 | 0 | |
| VJ twisters | 11/28/05 | 207.5 | 333.9 | 4:19:57 | 100 | 5 | 27 | |
| XCspikes | 11/28/05 | 36.6 | 58.8 | 3:24:03 | 230 | 5 | 0 | |
| Hardrocks | 9/29/07 | 50.0 | 80.5 | 50:00 | 0 | 1 | 0 | |
| Asics Nimbus | 10/7/06 | 33.5 | 53.8 | 6:01:00 | 0 | 8 | 0 | |
| Inov8 road shoes | 7/25/10 | 40.0 | 64.4 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.