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Attackpoint - performance and training tools for orienteering athletes

bpyan's shoes

name date new miles kilometers Total time climb sessions controls
VJ Falcon M 7/8/06 102.7 165.2 24:04:10 4527 16 79
INOV Mudclaw 'O' 330 12/15/06 58.5 94.2 12:04:41 1650 13 99
New Balance 180 6/9/07 152.7 245.7 21:54:31 1261 29 98
New Balance 719 11/10/06 364.0 585.9 56:09:57 2458 56 0
mizuno wave idaten 1/30/06 286.1 460.4 5:32:33 230 8 71

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.